Studies Now Found Bananas Have Blood Sugar-Lowering Nutrients, Experts Say

(Newswire.net — August 28, 2020) Orlando, FL — Today, an increasing number of research studies reveal that there are many techniques beneficial in managing blood sugar levels. These particularly include knowing which food to consume regularly.

Some fruits like bananas could be extremely helpful. Bananas are highly therapeutic, and there are many studies that support this claim. According to some experts, this type of fruit contains a variety of vitamins and minerals like potassium, vitamin B6, vitamin C, copper, magnesium, manganese, protein, and fiber. 

It is actually one of the most popular fruits in the American diet, and its intake is linked with a range of health benefits.  They could be an excellent preworkout snack, and may be useful in reducing inflammation.

When it comes to blood sugar management, bananas are found to be loaded with a type of fiber called pectin. This is one that provides the fruit with its spongy structural form.

It is worth noting that unripe bananas actually contain resistant starch that serves as a soluble fiber and escapes digestion. Experts say that both pectin and resistant start have the ability to help regulate blood sugar levels following a meal.

What makes them even more beneficial is that they may also lessen appetite due to their ability to delay the emptying of the stomach. 

Experts further say that this type of fruit ranks low to medium on the glycemic index, which is a measure of how fast foods could increase levels of blood sugar.  This essentially means bananas won’t be able to cause major spikes in blood sugar. 

It could be an excellent addition to a diabetes-fighting diet. It is also worth noting that in some studies, intake of this fruit has been found to help produce a myriad of health benefits. 

Nutrients are undeniably useful for blood sugar regulation, and these particularly include vitamins B2 and B6. 

A study was presented at Nutrition 2019. 

It was carried out by Kim V.E. Braun, PhD, a postdoctoral researcher at Erasmus University Medical Center in the Netherlands and colleagues.

The investigators conducted an analysis on certain pre-existing food and supplemental vitamin consumption data gathered every 2 to 4 years from 8,141 health professionals with diabetes.

It has been found those who ate the highest amounts of vitamin B2 had a reduced risk of type 2 diabetes by 10 percent. Subjects with the highest consumption of vitamin B6 foods has 11 percent reduced risk.

To benefit from the healing goodness of this remedy, it is wise to take into account the use of formulas like Divine Bounty B Vitamin Complex. 

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (www.amazon.com/dp/B07414752B).