Studies Suggest Journaling May Produce Mental Health Benefits

(Newswire.net — May 24, 2021) Wilmington, DELAWARE — The moment the World Health Organization (WHO) has declared COVID-19 to be a pandemic, an increasing number of nations started locking down or placing regions under quarantine. 

It is undeniable that since the pandemic has started, millions and millions of people have been living in terror. 

Health authorities have been strongly recommending some measures that could be helpful in lessening the odds of contracting the virus. These particularly include keeping distance from other people when in public and practicing proper hand washing. 

Taking measures to boost one’s immunity is also one of the keys to protecting the body against the impacts of the virus. Experts also recommend taking care of psychological health, which research has found to deteriorate among many during these times of lockdown and quarantine. 

Keeping a journal is one of the most useful activities during these times. There are actually many health benefits linked with journaling, and one is its ability to reduce levels of stress. Experts even say it could work wonders in helping one eliminate negative thoughts. 

A study was published in the 2011 Psychological Science. 

In this research, it has been found writing down thoughts and physically throwing the paper away may aid in clearing the mind. This research involved high school students in Spain with negative body image. 

According to researchers, when the subjects wrote down thoughts about their negative body image and threw the paper away, their thoughts did not affect them later on. It is worth realizing that thoughts can be regenerated, but on a short-term basis. 

Physically throwing the paper away can be symbolic and can help one feel better. It is also worth mentioning that in some other studies, journaling has been found to enhance physical health. 

Keeping a journal has long been reputed to be a strong stress-reliever. Today, many use laptops and devices to keep their thoughts but it can also be more beneficial to use the traditional materials like a pen and paper. 

Some studies suggest that the process of handwriting may produce positive effects on the brain. There are sets available like the Tadkin Gel Pen Collection, which is popularized widely by the 100 pens it contains. 

It is important to note that all of these pens come in 100 different colors. This set has an ergonomic packaging that makes storage and transport convenient. It could be an excellent choice for individuals who want to keep a journal and benefit from writing in these times of crisis (www.amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q).