Study Finds Link Between Tanzanian Diet and Reduced Inflammation Levels

(Newswire.net — November 9, 2021) Orlando, FL — Chronic inflammation has long been known to be detrimental to overall health. Various research studies suggest making the right food choices is key to managing inflammation levels.

A study was carried out by a team of researchers from Radboud university medical center in the Netherlands, the LIMES Institute at the University of Bonn in Germany, and the Kilimanjaro Clinic Research Center in Tanzania. 

In this research, it has been found that Urban Tanzanians have a more activated immune system compared to their rural counterparts. 

The investigators suggest this could be due to the difference in their diets. More particularly, individuals living in the city follow a more western-style diet, and in the rural areas a more traditional one. 

It is theorized that this increased immune system activity, which in Africa has led to the rapid increase in non-communicable diseases. 

This survey involved over 300 Tanzanians, some of whom live in the countryside while others in the City of Moshi. 

The research team has found that immune cells from the subjects coming from Moshi produced more inflammatory proteins. It is worth realizing that they were neither ill nor had health issues. However, they were found to have an activated immune system. 

It is worth being warned that in previous studies, an activated immunity has been found to increase the odds of lifestyle diseases like heart health ailments.

They suggest that the metabolites coming from food had an impact on the immune system. Those coming from rural areas have increased levels of flavonoids and some other anti-inflammatory substances in their blood. 

It is important to note that the traditional rural Tanzanian diet has high amounts of these substances. This diet is loaded with fiber, whole grains, fruits, and vegetables. Those with an urban diet were found to have increased levels of metabolites, which are involved in cholesterol metabolism.

The urban diet is one containing more saturated fats and processed foods. 

Today, an increasing number of studies are looking into ways to combat inflammation in a natural way. There are many items in the kitchen found to be helpful and one is a medicinal mushroom called lion’s mane.

This therapeutic ingredient has long been known to have strong inflammation-fighting and anti-inflammatory benefits. It may be an excellent addition to one’s anti-inflammatory diet. 

Further, its use is also associated with a myriad of disease-fighting benefits. To experience its healing goodness, it is wise to take into account the use of formulas like Divine Bounty Lion’s Mane. (http://www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).