Study Now Shows Exercise Enhances Good Cholesterol Levels

(Newswire.net — June 11, 2020) Orlando, FL — In the United States, statistics reveal that roughly 95 million adults have total cholesterol levels higher than 200 mg/dL. 

Doctors have long been warning against high cholesterol, which increases the risk of stroke and heart attack. It is further worth mentioning that in between 2015 and 2016, over 12 percent of adults have been found to have total cholesterol levels higher than 200 mg/dL. 

Experts also reveal that 7 percent of American children and adolescents have high total cholesterol. High cholesterol is a risk factor of heart disease, and this is one of the things that alarm researchers. This is due to the fact that heart disease is the top cause of death.

Multiple research studies show that some tricks could work wonders in maintaining healthy cholesterol levels. One is engaging in exercise activities as sweating has been found to increase levels of HDL or good cholesterol.

It is similarly important to follow a healthy diet, and this means choosing a heart-healthy one. A highly-recommended eating pattern for individuals who want to enhance good cholesterol levels is one abundant with avocado and salmon, which has omega-3 fatty acids. 

Individuals who are looking for some all-natural remedies in managing cholesterol better may take into account using activated charcoal.

According to researchers, a study was carried out and it involved the daily use of activated charcoal in a dose of 4 to 32 grams. It has been found that it decreased total and “bad” LDL cholesterol by 29–41 percent in subjects with high cholesterol levels.

Some other studies have shown that larger doses of this natural remedy appeared to be the most effective. While more studies are still being carried out to explore the cholesterol-regulating effects of charcoal deeper, its use is strongly recommended.

Consumers may consider using formulas like Purest Vantage Activated Charcoal, which is highly potent, organic, and of superior quality.  

This extra-strength supplement offers 600 mg, and this is one of the reasons why it is considered to be more beneficial than other brands. 

Every capsule is even guaranteed free from artificial colorants, titanium dioxide, BHT, talc, sodium benzoate, lead, mercury, PCBs, and titanium dioxide. These are actually some of the notoriously feared ingredients many consumers are avoiding.

Purest Vantage Activated Charcoal gains more and more popularity in the global market due to its high potency. What makes it all the more beneficial than other brands is that it is backed with a customer satisfaction guarantee (www.amazon.com/Pure-Organic-Activated-Charcoal-Capsules/dp/B01M0322EC).