Study Now Shows Skiers Have Reduced Dementia Incidence

(Newswire.net — March 8, 2022) Orlando, FL — Today, the rates of dementia undeniably soar. This is why there are quite a number of studies looking into the potential cures and contributing factors of this disease.

A study was carried out and it involved comparing 200,000 individuals in a long-distance cross-country ski race between 1989 and 2010 with a matched cohort of the general population. 

It was carried out by the researchers at Lund University in Sweden together with Uppsala University.

The findings of this research were published in three scientific articles.

It has been found that skiers actually had a reduced incidence of vascular dementia as well as depression. 

According to Tomas Deierborg, as brain researchers, we have had the unique opportunity to analyze an exceptionally large group of very physically active people over two decades, and we have unraveled some interesting results. 

Tomas Deierborg is a research team leader and associate professor at Lund University. 

It is worth mentioning that in the group of Vasaloppet skiers (a total of 197,685 people), there were 50 percent fewer people with vascular dementia than in the control group (a total of 197,684 people).

However, it is also important to note that there were no reductions in the odds of Alzheimer’s disease. 

The investigators suggest the findings indicate physical activity has no impact on molecular processes that trigger Alzheimer’s disease, like the buildup of the amyloid protein. 

However, physical activity can lessen the odds of vascular damage to the brain, as well as to the rest of the body.  

This is according to memory researcher Oskar Hansson, professor of neurology at Lund University. 

The symptoms of this condition may actually vary from one person to another. It is worth noting that memory issues are usually the first signs of cognitive impairment linked with dementia. 

During the very early stages of this condition, there is usually a decline in non-memory aspects of cognition, such as vision/spatial issues, word-finding, and impaired reasoning or judgment.  

Aside from memory loss, it may also result in a poor judgment that leads to bad decisions. Other symptoms are the increased tendency to repeat questions, to lose spontaneity and sense of initiative, get lost, and trouble handling money.

There are many ways to enhance and protect cognitive function, and one is through the use of B vitamins. One of the B vitamins positively linked with brain health is riboflavin, which is widely studied due to its remarkable healing benefits.  

In some studies, it has been found riboflavin is associated with enhanced scores in cognitive tests among primary school children in rural Kenya. Further, a high dietary intake of riboflavin is correlated with better abstract performance. 

There are actually many benefits linked with the use of riboflavin. Some studies suggest it worked in fighting migraines and enhancing cognitive function.

Another B vitamin beneficial for brain health is vitamin B12, the supplementation of which has been found to improve cognition in individuals with preexisting deficiency.  

More studies are still underway to learn about the brain health benefits of B vitamins.

Today, formulas like Purest Vantage B Vitamin Complex are widely resorted to by consumers. This supplement could be useful for individuals who want to benefit from the brain health effects of B vitamins (amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).