Survey Now Warns More Than Four Million Americans Have Frequent Constipation

(Newswire.net — September 1, 2021) Orlando, FL — Health authorities warn that there is an estimated number of more than 4 million individuals in the United States who suffer from frequent constipation.

This is according to an analysis based on four surveys, namely the National Health Interview Survey, the National Hospital Discharge Survey, the National Ambulatory Medical Care Survey, and the Vital Statistics.

According to experts, this four million corresponds to a prevalence of around 2 percent. This means that in the country, constipation was the most common digestive complaint. It is similarly important to note that it outnumbers all other chronic digestive conditions.

Further, constipation has been found to be responsible for 8 million doctor visits annually.

It is worth realizing that there are some remedies found to be helpful in relieving constipation. One is consuming more water, as dehydration can trigger or worsen constipation. In addition to consuming more water, it is similarly important to eat more fiber.

Doctors recommend choosing soluble, non-fermentable fiber to enhance the consistency as well as the bulk of bowel movements. 

In a recent review, it has been found that fiber intake benefited 77 percent of individuals with chronic constipation.

In some studies, exercising more frequently has also been found beneficial. A randomized controlled study has even shown that exercising led to significant improvements in the symptoms of constipated subjects with IBS.

The American Gastroenterological Association reveals that 16 percent of adults are chronically constipated. The good news is that some macrominerals have been found helpful in alleviating the symptoms of the condition.

Scientists say that a deficiency in magnesium may potentially contribute to digestive issues. In the absence of magnesium, the body is unable to perform the mechanics of digestion.

It also hinders the production of hydrochloric acid, or the stomach acids, and digestive enzymes for proteins, fats, and carbs. Without magnesium, there will be no protection to the digestive organs. 

Magnesium has been found helpful in the production of enzymes that work in breaking food down into smaller parts. This means that it significantly helps in the entire digestive process.

There are hormones that signal the stomach to produce digestive acid, and they need magnesium to be made. When the digestive process doesn’t go well, it results in issues like constipation. It is worth realizing that constipation is one of the symptoms of magnesium deficiency. 

Today, more experts strongly recommend the increased intake of magnesium due to its remarkable healing benefits. 

In some studies, magnesium has been able to demonstrate its anti-inflammatory, bone-health-protecting, neuroprotective, stress-reducing, anticonvulsant, hypertension-regulating, diabetes-fighting, and mood-boosting potentials.

In experiencing its benefits, it is wise to consider the use of Divine Bounty Magnesium Citrate (https://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).