The Best Ways to Manage Osteoarthritis Pain

(Newswire.net — October 24, 2018) Orlando, FL — Osteoarthritis pain makes it unbearable for sufferers to live on a daily basis. There are many ways to manage pain, and sufferers need to learn about these techniques.

Experts reveal the best ways to manage osteoarthritis pain. This common arthritic condition can affect the knees, hands, hips, or elsewhere. One of the best ways to reduce pain is to simply lose weight and exercise. It is similarly beneficial to use certain medications and make some lifestyle changes.

Millions of adults in the United States alone suffer from osteoarthritis. As a matter of fact, it is a major cause of work disability.

According to experts, this condition is characterized by the deterioration of cartilage health. It is worth mentioning that the cartilage takes care of protecting the ends of the bones on both sides of the joints. Osteoarthritis pain worsens when the joint is used, and it gets better when it’s rested.

Jason Koh, MD, an orthopedic surgeon at Northwestern Memorial Hospital in Chicago, reveals that pain caused by osteoarthritis is characterized by start-up pain, an example of which is when there is discomfort while getting up from a seated position.

Persistent knee pain, which is typically experienced by individuals over the age of 45, is often caused by osteoarthritis. There are those who find it difficult to perform even the simplest tasks of walking and climbing up the stairs.

According to Jonathan Edwards, MD, a professor of connective tissue medicine at the University College London in England, sudden catching or giving way is quite common. Weight loss could be extremely helpful in fighting osteoarthritis knee pain.

Studies even reveal that being 10 pounds overweight increases the stress on the knee joint by 30 to 60 pounds. Exercise has further been found beneficial in having stronger knees.

Mary P. Rapp, PhD, RN, a professor of nursing at the University of Texas Nursing School in Houston, notes that engaging in moderate exercise on a daily basis is a low impact workout that could decrease pain. 

In addition to exercise, it is important to be educated about the disease. Having healthy joint cartilage is one of the secrets in fighting osteoarthritis. There are several ways to achieve stronger joint cartilage, and one is to use glucosamine. 

This all-natural remedy is widely believed to be a safer alternative to pain relievers. Glucosamine has been found to work by repairing joint cartilage damage and improving overall joint health. Further, it doesn’t cause the side effects linked with the use of medications like nonsteroidal anti-inflammatory drugs (NSAIDs). 

VitaBreeze glucosamine formula could be a great choice since it is highly potent and pure. It doesn’t just have glucosamine, but also other healing substances, like chondroitin, turmeric, and methylsulfonylmethane (MSM) (www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).