The Brain Hacks To Improve Sleeping Patterns

(Newswire.net — October 19, 2018) Orlando, FL — More and more researchers are conducting studies to learn about sleep problems and how they can be avoided.

According to Noah Siegel, M.D., an instructor of otolaryngology at Harvard Medical School, there are very discreet physiological stages that take place through the night.

Experts say that as the body drifts from the consciousness into slow-wave sleep and the brain also gets to work shifting short-term memories into long-term ones.

Lack of sleep causes impairment in the cognitive function of the brain. It has been found that staying awake for 20 hours is the equivalent of having a blood-alcohol level of .10 percent. 

It is worth mentioning that sleep has been found to affect attention.

Jonathan Jun, M.D., an assistant professor of medicine at Johns Hopkins University, said that having delayed sleep wake phase disorder can be remedied by medication, light therapy, and schedule changes.

It is important to understand that lack of sleep can affect many different parts of the body like the Hypothalamus, Pituitary, and Adrenal gland, belly, pancreas, skin, nose, bones, heart, mouth, tonsils, etc.

It is always best to take the measures helpful in improving sleep quality and quantity.

According to some experts, sleep problems may be due to a deficiency in vitamin B12. It is worth mentioning such a deficiency can have impacts on the nervous system and memory.

It has been found that strict Vegetarians and Vegans are at an increased risk of the deficiency. This is due to the fact that B12 is primarily, abundantly obtained from animal food sources.

In the United States, one in four people over the age of 60 do not have adequate levels of this nutrient in their bodies.

Scientists found that lack of vitamin B12 can easily result in poor concentration, fatigue, mood swings, impaired memory, and sleep disturbances.

They further revealed that in human subjects, B12 enhances the sleep-wake rhythm disorders. It may even have a potential to increase the light sensitivity of the circadian rhythms, and this is due to reduced melatonin levels.

More studies are still underway to validate how vitamin B12 benefits sleep. However, it remains true that it is important for health, and its deficiency could possibly result in many undesirable health consequences.

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