The Foods Investigated to Offer Rheumatoid Arthritis Relief

(Newswire.net — November 6, 2018) Orlando, FL — Rheumatoid arthritis is second to osteoarthritis in the list of the most prevalent arthritic conditions in the United States. Medications are widely being used, but there are also foods found to be helpful for those with the condition.

A study was published in the Frontiers in Nutrition journal. 

In this research, it was found that certain foods showed promise in offer relief to RA symptoms in the long-term. 

In the United States, approximately 1.3 million adults suffer from this autoimmune disease called rheumatoid arthritis. 

According to researchers, an autoimmune disorder means that the body is unable to recognize its own healthy cells. It ends up attacking them, believing they are foreign. 

They often lead to symptoms like joint inflammation, which leads to pain, swelling, and stiffness. 

One of the foods found to be helpful is prunes, which are loaded with polyphenols. Experts say that they have a great potential to ease inflammatory symptoms. 

Antirheumatic drugs are used widely, but it is not a secret that they are neither a cure for the condition, nor they are side-effect-free. 

The Kalinga Institute of Industrial Technology (KIIT) in India has revealed the dietary alternatives to these medications. 

Dr. Bhawna Gupta, together with Shweta Khanna and Kumar Sagar Jaiswal at KIIT’s Disease Biology Lab in the School of Biotechnology, reviewed research from several laboratory experiments under different conditions. 

They were able to identify 33 foods that could ease RA symptoms and even delay the progression of the condition. They are grouped into cereals, fruits, whole grains, legumes, oils, herbs, and spices. 

Some foods have been found helpful in reducing inflammation in those with rheumatoid arthritis. They also decrease oxidative stress, and this helps enhance the ability of the body to fight off toxins. 

There are also B vitamins found to be helpful against RA, and one is pantothenic acid. This B vitamin has been known to offer many health benefits, and is popularized by the essential roles it plays for health. 

In a research study, it has been found that individuals with RA may be partially deficient in pantothenic acid. 

According to a placebo-controlled trial, intake of 2,000 mg of vitamin B5 every day for two months led to decreased disability, morning stiffness, and pain. 

More studies are still underway to validate the effects of vitamin B5 against rheumatoid arthritis. However, more and more experts recommend the use of this vitamin for preventive health purposes. 

Purest Vantage B Vitamin Complex is one formula consumers may take into account using. It is highly potent and pure, and is protected with a money back guarantee. 

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).