The Nimh Reveals Anxiety Is the Most Common Mental Health Disorder in the U.S.

(Newswire.net — December 1, 2021) Orlando, FL — For the many people struggling with anxiety, life can be more difficult than it would be without the condition. 

According to experts, anxiety causes the emotional system to become part of the olfactory processing stream.

The National Institute of Mental Health (NIMH) warns that in the U.S., anxiety is the most common mental health disorder.

Statistics show that nearly 40 million individuals in the country have anxiety, and this equates to 18 percent of the population. 

Unfortunately, only around one-third of these sufferers are getting treatment. Due to its high prevalence, the United States is considered to be one of the most anxious nations in the world. It is also worth mentioning that this condition is more common in women than in men.

Experts warn that around half of the individuals diagnosed with anxiety disorders also have depression. This worsens their symptoms and makes recovery more difficult. 

Scientists have been stressing the importance of taking some measures in fighting anxiety, and one is to engage in exercise regularly. There are also studies showing that eating certain types of healthy foods could aid in fighting this condition.

In the treatment of anxiety, some macro minerals like magnesium have been scientifically found to be potentially helpful. 

Studies have shown the cells in the body utilize magnesium as a type of fuel source, as it helps in the functioning of biological processes. It is worth realizing that when the mental and physical demands in life increase, it also causes the depletion of magnesium to soar. 

Increasing intake of magnesium has been found to aid in the treatment of anxiety. This is due to the fact that it assists in digestion, relaxes the nerves, and offers relief from muscle tension. It even aids in conducting healthy nerve responses. 

Scientists say that when there are unhealthy nerve impulses in the hippocampus, it leads to factors conducive to stimulating fear and anxiety. 

Treatment of magnesium helps in strengthening the ability of the nerves in the brain to properly function. What makes it all the more beneficial is that it can also enhance the selectivity of nerves to fire, and this decreases one’s risk of excitability and agitation.

While more research studies are still being carried out to explore more of the anxiety-fighting benefits of this mineral, its use is highly recommended. 

Supplements like Divine Bounty Magnesium Citrate may aid in delivering the anxiety-fighting benefits of this mineral. This extra-strength formula doesn’t just have magnesium, but also citric acid.

It is worth noting that citric acid renders this supplement more beneficial as it increases the absorption of magnesium inside the body (amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).