The WHO Now Reveals the Brain-Damaging Habits to Avoid

(Newswire.net — November 19, 2019) Orlando, FL — Taking better care of the brain can necessitate ensuring that it is nourished with the best nutrients available. However, it is also important that certain bad habits are avoided so as to not harm the brain.

According to the World Health Organization, one of the brain-damaging habits is simply not having breakfast.

Not getting something to eat in the morning deprives the brain of the nutrients it needs. When not having a breakfast becomes a habit, it could potentially lead to brain degeneration.

While breakfast is considered important for brain health, it is also important to be warned that overeating is highly discouraged. It can cause hardening of the brain arteries, which can then result in the reduction in mental power.

Health authorities further warn against smoking, which is generally considered to be detrimental to health.

In some studies, smoking has been found to produce brain shrinkage. It has even been speculated to be one of the reasons behind the onset of Alzheimer’s disease and some other dementia.

There are other brain-damaging habits like high consumption of sugar, sleep deprivation, and air pollution.

Some natural remedies have been found to be helpful in reducing the risk of developing a brain disease or mental disorder.

According to researchers, one is curcumin, which is a popular subject of many research studies and clinical trials.

Previous studies suggest curcumin has genoprotective, antifungal, antiviral, renoprotective, insulin-sensitizing, antimicrobial, anti-purulent, immunomodulating, androgenic, and metal-chelating properties.

It also contains anticoagulant, antifibrotic, neurorestorative, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative,antiseptic, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, and anticatabolic agents.

As one ages, the brain continues to produce new neurons. This is in part the function of a growth hormone known as Brain-Derived Neurotrophic Factor (BDNF).

If there are more BDNF in the brain, it means there are more neurons. This has been found to significantly enhance brain health.

Health authorities warn low BDNF is linked with a range of brain-related diseases like depression and Alzheimer’s disease.

Researchers found curcumin may prevent the onset of these brain diseases due to its ability to increase the amount of BDNF in the brain.

While more research studies are still underway, it is worth mentioning that the use of this natural ingredient is widespread and highly recommended.

Divine Bounty Curcumin is one of the formulas found to be helpful in delivering the brain-health-protecting benefits of curcumin.

In addition to its high potency and purity, it also has black pepper, which increases the absorption of curcumin inside the body (www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).