The WHO Now Warns Stress Has Become a Global Epidemic

(Newswire.net — October 14, 2019) Winnetka, IL — Health authorities have long been warning against stress, which is linked with the onset of certain symptoms and diseases.

According to the World Health Organization, stress has become a worldwide epidemic. In 2015 and in the United States, it has been found there was a slight increase in the overall stress levels reported by adults, particularly indicating extreme levels of stress compared to 2014.

It is further worth mentioning that stress has been found to produce negative impacts on mental and physical health.

Reports reveal that stress and lack of time actually go hand in hand. As a matter of fact in the U.S., there were 54 percent of individuals who reported not having enough spare time and they are the ones who frequently experienced stress.

Health authorities strongly recommend some stress management techniques, specifically those scientists discovered in studies to be helpful.

The American Psychological Association carried out a study.

It has been found that the top stress management techniques identified were surfing the internet, sleeping, watching television/movies for more than 2h per day, alcohol drinking and smoking.

There are studies revealing that some natural remedies like ashwagandha may work wonders in fighting stress.

According to researchers, ashwagandha is a powerful stress-busting adaptogenic herb. It has been scientifically found to decrease the levels of the stress hormone called cortisol. It is important to be warned that constant or extreme elevations in cortisol levels can produce some health adverse effects.

These include bad effects on hormone balance, digestion, sleep, immune function, blood glucose regulation, blood lipids, body composition, and cognitive health.

A randomized, double-blind, placebo-controlled clinical trial was carried out in 2005.

In this research, it was found that intake of ashwagandha led to a reduction in serum cortisol by 30.5 percent over the placebo group. What makes it even more beneficial is that it also increased the levels of dehydroepiandrosterone (DHEA) by 32.5 percent.

It is worth realizing that DHEA is the hormone that counterbalances the activity of cortisol. Further, in many other studies, the use of ashwagandha was linked with reduced irritability, sleep improvements, and enhanced cognition.

In a placebo-controlled clinical trial involving 64 volunteers with a history of chronic stress, it has been found consumption of 300mg of ashwagandha twice a day led to significant decreases in stress levels.

It also resulted in a 27.9 percent decrease in serum cortisol levels after 60 days.

Supplements like NutraHerbals Ashwagandha may be beneficial in delivering the therapeutic benefits of this natural remedy (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).