Vitamins May Be a Weapon Against Stroke and Heart Disease

(Newswire.net — July 29, 2021) Orlando, FL — Health authorities have long been warning against some of the world’s most chronic ailments, such as stroke and heart disease. 

The good news is that according to some researchers, there are nutrients found to work wonders in fighting these conditions.

In a study, researchers analyzed dietary questionnaires completed by over 23,000 men and nearly 36,000 women. It is worth noting that the subjects were part of the Japan Collaborative Cohort Study.

The investigators found that in the median of the 13 years of follow-up, 986 of the subjects died due to stroke. Further, there were 424 who died from heart disease and 2,087 from all diseases related to the cardiovascular system.

The good news is that according to researchers, subjects following a diet abundant in B vitamins had reduced susceptibility to death due to cardiovascular disease. 

Scientists reveal in particular that women who ate more foods loaded with B vitamins were less prone to dying due to stroke or heart disease. These were vitamin B6 and folate in particular, which in men also reduced the risk of heart failure.

The study appears online on April 15 in the journal Stroke. 

As stroke and heart disease continue to cause an alarm to health organizations and doctors, it is worth mentioning that some scientists are actually carrying out studies to explore more of the ways their prevalence could be reduced.

There have actually been discoveries like the use of a medicinal herb called ashwagandha found to exert various mechanisms in benefiting the heart. One is its ability to enhance blood circulation, and this is due to its ability to relax the blood vessels. 

What makes it all the more beneficial is that it also reduces cholesterol levels. In a study, its use has been found to lead to a total reduction in cholesterol of about 10 percent. 

In a laboratory test involving mice, it has been found ashwagandha has been able to exert strong antioxidant benefits. What made it even more beneficial was that it even halted lipid peroxidation/

It is worth noting that in humans, lipid peroxidation is a cause of atherosclerosis that could result in heart disease.

To top it off, ashwagandha has also long been reputed to reduce stress and anxiety, which could otherwise negatively affect cardiovascular health.

There are actually various health benefits associated with the use of ashwagandha. This is why today, it is widely resorted to in addressing various health issues.

One of the formulas to consider is Divine Bounty Ashwagandha, which is known to be highly potent and pure (http://www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).