In order to know whether to call a game a sport or not, it is important to understand the philosophy of sport which includes the definition of a sport and the governing rules surrounding it.
Even if you only have thirty minutes to exercise, you should take advantage of it. The following tips will help you reach your fitness goals even if you have a busy lifestyle.
At least 49 percent of Americans lack sufficient activity to promote health and wellness, and one in three Americans are considered to be overweight by healthy standards.
Exercise is as close as we’ll ever get to a miracle drug for the maintenance and improvement of our health. The following discusses many of the potential benefits of exercise.
While most people just prefer a lazy day on the lake, what if you could have fun and get a good workout in at the same time? With wakeboarding, it’s possible.
Jesse Riemer, new CEO and owner of River City Ironworx Gym, will be doing powerlifting demos during the grand reopening of his facility on September 9.
