(Newswire.net — 25, Januray, 2013) Atlanta, GA — The pushup is one of the most common exercises used to strengthen, condition and lose weight. It is used in group classes, bootcamps, individual training and a number of bodyweight programs around the world. The Bodyweight Torch is no exception in utilizing this popular exercise and was created by Mike Whitfield. Whitfield lives in Atlanta, GA and is an expert in bodyweight programs and a coach for bootcamps. The program offers 4-week’s worth of exercises, including bodyweight conditioning and normal circuits.
Pushups help to improve stamina as well as strength, while helping to build the core for stability. The core is important and used every day, without many realizing, from carrying children and heavy objects to doing some of the most simple of exercises in the gym. Improving the core leads to everything in life being easier, so pushups are important.
Bodyweight Torch does not just include pushups. There are many fun exercises to do to help strengthen the core, the upper body and the lower body. The exercises are enjoyable while helping anyone lose weight and improve fitness and health without gym equipment.
To help with gaining the most from pushups, there is a demonstration video available. This video goes through the right way to do the exercise to avoid injury and to make sure you work every muscle that you should. Once you have the hang of the basic exercise, there are many variations on the pushup to help improve strength and fitness.
Bodyweight Torch is brand new and requires no equipment. Anyone can follow the free 4-week program from their own home and download it from http://www.bodyweighttorch.com.
bout: Mike Whitfield is a boot camp workouts and bodyweight exercises expert. He recently released the free workout program BodyweightTorch to celebrate his 3 year anniversary of losing 105 pounds. Recently he also released a bodyweight exercise video on stability ball pushups.