(Newswire.net — 29, January, 2013) Atlanta, GA — The love handles are among the most common problems for men and women. They just never seem to shift! Mike Whitfield is a bootcamp expert and creator of BodyweightTorch.com, and knows that there are simple mistakes that everyone makes. To help with losing those love handles, Whitfield has incorporated the Side Plank into his Bodyweight Torch program and has included an easy to follow video to explain how to strengthen the obliques (love handles).
To many people tend to use side crunches and bends to help with strengthening the obliques but they do not work; many often find themselves injured because of them. The side plank is one of the most effective ways to strength this area and should be added to any bodyweight workout.
“That’s why I released a video demonstrating the side plank ab exercise to educate people on a more effective exercise to help with those love handles.” Whitfield said and continued to explain how the video goes into detail about the best way to perform the exercise to gain the maximum potential.
The side plank demonstration video is just one of the many new videos available to help with following the Bodyweight Torch program. People following the program can do everything in their own home and there is no need to buy equipment; you just need yourself. The side plank is not the only ab workout available and there are many included in the 4-week program to make it fun and enjoyable, so you are more likely to stay on track.
It is possible to strengthen your abs without relying on fancy equipment and the side plank is just one way to do that.
“My readers are asking for more videos on minimum equipment workouts, so that’s why I decided to release the Side Plank Video.” Whitfield concluded.
You can start following the side plank video, along with many other, with the free Bodyweight Torch program, available to download in PDF at http://www.bodyweighttorch.com.
About: Mike Whitfield is a boot camp workouts and bodyweight exercises expert. He recently released the free workout program BodyweightTorch to celebrate his 3 year anniversary of losing 105 pounds. Recently he also released a bodyweight exercise video on lunge jumps.