(Newswire.net — 09-APR-2013) Newcastle upon Tyne, United Kingdom — According to Dr. Mosley, speaking from his website, “My method for improving health and losing more than twenty pounds during 2012 was the basis for my book and diet plan. In The Fast Diet book, I outline exactly how to go about the process in order to achieve the greatest effect. Bear in mind that the programme is designed as a well-signposted path towards a longer, healthier life; weight loss is simply a happy adjunct to all of that.“
The authors are Dr. Mosley, presenter of various documentaries for the BBC and Mimi Spencer, feature writer for various newspapers and magazines in the UK. Both authors have used the principles of the diet plan successfully.
Intermittent Fasting is the alternative name for the diet principles. It has become wildly popular in the UK and has now crossed the Atlantic to the U.S. It has been shown to reduce cholesterol levels and other obesity linked diseases. The book investigates the scientific evidence behind the diet principles, describing the reasons and explanations why Intermittent Fasting works. The reader has practical information about safe, effective and sustainable weight loss without making impossible demands on everyday life.
Learn more about The Fast Diet by Dr Michael Mosley on how it helps to promote health while losing weight by visiting the book website below which describes “The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer” today. Members of the press and others who have additional questions about the book and the diet plan are encouraged to contact Erle Freeman at the location described below.
Contact Person: Erle Freeman
Address: 5, Middlefields, Cheadle, SK8 5RL, United Kingdom
Contact Telephone Number: 0161-870-6975
Website:The Fast Diet Book
Summary: “The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer” book by Dr. Michael Mosley and Mimi Spencer offers an easy health promotion plan that also has the side effects of reliable weight loss. Many of the fad diets are inherently unhealthy.