(Newswire.net — April 17, 2013) San Francisco, CA, – Fat Loss Factor, the leading online authority on weight loss and weight management, today released their list of common lies that most people working to loose fat believe.
According to Dr. Charles D.C. a licensed Chiropractor, the author of Fat Loss Factor, the first major lie is that being overweight is genetically caused. The truth is that being fat is not genetic, and although someone’s entire family is overweight, genes do not control weight. Weight only depends on lifestyle.
The second common lie according to experts from Fat Loss is that people don’t lose fat fast because they have an overeating problem. The underlying reason is stress. Being nervous, worried, sad or depressed, and other emotional states easily make people to subconsciously act it out through eating. One approach is to reduce a person’s exposure to stressful conditions and stop emotional eating.
It has been a common misconception that highly publicized diets can keep weight off permanently. This is actually lie number three. Fast weight loss can accompany a well followed diet, however, unless one changes their dietary habits, they may have to repeat the diet programs for the rest of their life.
Another costly lie is that there is no time to fix healthy meals or work out. According to Fat loss experts, this is a lie serves as an excuse to do a 35-minute workout 3 days a week. Additionally, quick weight loss meals take less than 5 minutes.
Another lie that forms number 5 on the list is that sit ups and crunches can help one lose their belly fat. In real sense whole body exercises help to lose fat faster rather than crunches which push the belly fat out further.
Lie number six is that one has to favorite junk foods and eat a veggie diet. Surprisingly, some so called junk food can actually give the metabolism a boost allowing one to loose fat fast. That is a trick that Fat Loss Factor are willing to teach you is you sign up to their program
Finally, some consider the thyroid as the reason for a slow metabolism. Losing weight in case one has a thyroid problem is a factor of eating the right food and purging toxins out of one’s system.
About Fat Loss Factor
Dr. Charles and the entire Fat Loss Factor team have dedicated their lives to help others achieve consistent weight loss success. To sign up, check the Fat Loss factor website at www.fatlossfactor.com
Media Contact:
Dr. Charles D.C.