(Newswire.net — May 9, 2013) San Diego, CA — “When it comes to ab sculpting, I like to use intense cardio exercises. This means getting your heart rate up, and sweating in a short amount of time to burn the fat,” Natalie Jill the nationally sought after fitness guru begins the TV interview with, and continues by saying, “the diet is not about nit picking or being too detailed, it’s not about counting calories and performing measurements. It’s about eating all natural unprocessed foods, with meats, fruits, and beans being essential to burning fat and maintaining a healthy lifestyle.
The healthy fitness guru goes on to explain more about how to obtain a ripped core, by saying that “No matter how much exercising one does, abs cannot and will not be seen if there is a layer of fat covering them.” Natalie stresses healthy eating, meaning that nothing in a healthy diet should be processed or artificial, but should be lean and packed with protein.
Once an individual begins to follow a healthy lifestyle, which should not be too difficult due to the simplicity of what is required, they will begin to see their abs toning up. One of the exercises that Natalie Jill demonstrated during the TV interview, is called the Shimmy. The Shimmy is a quick movement that can be done anywhere, and is a favorite of Natalie’s. Another exercise demonstration she gave is called the plank, which she enjoys the least, but according to Natalie the plank is the best ab exercise to do.
“It’s all about performing a high intensity cardio workout program, eating an unprocessed natural diet, and performing ab exercises that are not hard on your back or body,” says the constantly sought after healthy fitness expert. The workouts that she demonstrated during the TV interview with Taylor Baldwin, can be done anywhere at any time.
Natalie Jill does not forget to mention that she too is a mom with a very busy schedule, so easy exercises are essential to Natalie. You can become nutrition savvy, plus get great ab rip tips by visiting http://www.NatalieJillFitness.com, because the journey to a ripped core is just one click away. Watch Natalie Jill’s TV interview with Taylor Baldwin by clicking on the video in the upper right hand corner of this page.