(Newswire.net — May 30, 2013) Dallas, TX — Fitness and Wellness are on everyone’s mind! Americans are feeling sluggish! As the summers get closer, every year, we’ve come to expect new wave of Fitness books on Kindle. Every Fitness and wellness guru has a different approach to how to stay fit and feel great. However, often the advice tend to get more and more elaborate and even extreme. Why does it matter?
The obesity epidemic continues to spread like wildfire across the United States and around the world. Obesity makes people less productive because they are unhealthy and more prone to illnesses and diseases such as heart attacks, strokes, and diabetes. This is detrimental to people’s lives and the national economy as a whole.
The world will move at an even faster pace as technology continues to develop. This will lead future generations to struggle even more with obesity; statistics show that “26.2% of the American population was obese in 2012, and that over 50% of the American population could be obese by 2030 if current trends continue.” In addition, world obesity rates “have nearly doubled since 1980.”
To counter this, steps must be taken to improve people’s understanding of what fitness is and how fitness can be achieved in this fast-paced digital world. Too many people have too little time on their hands nowadays, and most people think that they don’t have enough time to fit in the recommended amount of exercise each day, normally considered to be 30-60 minutes.
Fitness and Wellness 101 shows how readers can incorporate exercise into their busy lives and why it is vital for them to do so right away. Even at one’s workplace, exercise can almost always be done. Even more, most people are not aware that they don’t have to exercise all at one time; just three 10-minute exercise sessions per day is all a person needs to improve his/her fitness and productivity.
Readers will also learn how food plays a vital part in whether they are physically fit or not. Too many people are unaware of what they should be looking for in the foods they eat and what they should avoid. They are not aware of how calories, fat, and sugar can destroy their waistlines and ruin their health.
Readers will learn how some of the most popular physical exercises can benefit their fitness. Fitness and Wellness 101 examines the benefits of several eay to follow disciplines:
- Yoga
- Pilates
- Weight Training
- Hiking
- Biking
- Walking
- Swimming and more.
While there are many fitness books out there, Fitness and Wellness 101 focuses on how simple it is for a person to incorporate exercise into his/her daily life and what specifically to pay attention to when it comes to food.
CONTACT:
Itzel Knyszewski‘s Author Page
Get your FREE copy today Thursday, May 30th through the 31st
http://www.amazon.com/Fitness-and-Wellness-1-ebook/dp/B00D2LY078/ref
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