(Newswire.net — June 14, 2013) Albuquerque, NM — With the official first day of summer just a week away, gyms and fitness classes are filling up across the country with women hoping to shed the last few pounds before summer vacations and the christening of this year’s new, even skimpier, bikinis. But Julie Schoen, author and former model, isn’t one of them. Schoen’s new book series offers women an alternative summer workout plan to get in shape fast that does not require a gym, sweaty group classes, or even expensive home equipment. Published this week by Little Pearl Publishing, the Get In Shape series will be free on Amazon today through this weekend.
Schoen’s books, there are four in total, provide women with ten, twenty, and thirty minute workout plans designed to target problem areas and help everyone “lose the jiggle” in places, well, that shouldn’t jiggle. Covering the best exercises to use with Kettlebells, Exercise Balls, Medicine Balls, and Resistance Bands, the Get In Shape series promises to leave you sweaty and sexy, all in record time.
“If women are spending hours each week working out and not seeing results,” says Schoen, “then they are doing something wrong.”
The author, who has spent the last several months getting back in tip-top shape after having a baby last year, says that it’s not enough to work just the large muscle groups, like quadriceps and biceps, if women really want the sexy look of glossy-page celebrities and models. Furthermore, she explains, each workout needs to be different in order to burn the most calories and get lightning-fast results.
“So many women do the same workout day after day and after awhile they stop seeing results. If muscles get accustomed to the exercise, you will plateau. You have to keep it fresh.”
And Schoen’s books definitely do that. Combined there are well over 100 different exercises to choose from, which means that the workout possibilities on a day-to-day basis are nearly endless. Known for her popular yoga books on Amazon, Schoen’s new fitness series is of the same quality with precise instructions, humorous introductions, and how-to photographs that demonstrate what each exercise should look like.
“But”, Schoen reminds, “even the best workout plan will fail if it is done without enthusiasm,” which is perhaps why she has included free workout soundtracks with each book to help remind readers to move a little more quickly.
“You really have to want it. If you want it and you follow these plans and remember to have fun, you will literally be shocked with the results.”
To get a copy of all four of Schoen’s Get In Shape books for free, visit Amazon.com before Monday, June 17th.
###
For more information, contact:
Media Contact: Little Pearl Publishing
4801 Lang Ave Ne Suite 110Albuquerque, NM 87109 USA
Julie Schoen – Founder and Senior Editor
+1 505-980-6485
Julie@LittlePearlPublishing.com
Book Blog:
http://littlepearlpublishing.com/getinshape
Facebook:
https://www.facebook.com/LittlePearlPublishing
Author:
Google+ – Brandon Schoen G+