New Website Launched To Provide Gluten Free Vegetarian Resources

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( – July 11, 2013) Kansas City, MO – New website provides resources for vegetarian and gluten free living. The Gluten Free Vegetarian ( was started to demystify the vegetarian and gluten free diet. 

Gluten, a protein found in many grains, can damage the small intestine and cause other debilitating health problems.  Nearly 1/3 of adults are completely gluten free or trying to limit the amount of gluten in his or her diet according to The NPD Group’s Diet Monitor.  Living a vegetarian lifestyle with celiac disease or gluten intolerance is challenging, but it can also be quite expensive.  The site’s owners include reviews of products, education and recipes in the site.

“Our goal is to help make the vegetarian and gluten free journey easier and less intimidating. There are so many ways to turn inexpensive plant based gluten free ingredients into delicious dishes.” says co-founder Valerie Sanders.

The website offers affordable recipes that are easy and delicious, reviews of products, and informative articles.


About was started by a mother/daughter team looking for more recipes and info that was both vegetarian and gluten free.  The team now shares the good and the not so good of their adventure through their website.  For more information please visit our site:

Contact: Jennifer Sanders


Phone: (816) 875-0155