(Newswire.net — August 25, 2013) Santa Fe, NM — Relaxation breathing might seem simple enough, too simple in fact to be any good, but in reality deep breathing exercises are far more powerful than many think, at least according to author and yoga instructor Julie Schoen. In her bestselling book, Keep Calm and Breathe, Schoen details ten breathing exercises that can be done anywhere, anytime to soothe the mind, calm the nervous system, and help combat the negative effects of years’ worth of stress. Keep Calm and Breathe (Little Pearl Publishing) is being offered as an instant download on Amazon this weekend for just $2.99 (the print version of the book is available for $8.66).
According to Schoen people breathe over 21,000 times each day. The quality of that breath, she says, determines health and well-being. “Unfortunately,” explains the author, “so many of us are in a constant state of stress and we don’t even realize it. And when we are stressed the breath tends to do one of two things, it either gets very shallow or it becomes labored, neither of which are optimal for the body’s ability to function.”
Keep Calm and Breathe, the first book in Schoen’s three-part Keep Calm series, is an easy approach to learning how to breathe properly, especially when feeling stressed. Each of the ten exercises comes complete with step-by-step instructions, images when appropriate, and an introduction explaining why and when a particular deep breathing exercise should be used. The introduction is informative yet concise, filled with Schoen’s caring and, at times, humorous personality. The guide is not only appropriate for beginners, but also can be used as a go-to resource for teachers and instructors wanting inspiration before imparting knowledge to their students.
For more information about Schoen’s top ten deep breathing exercises or for a copy of her book Keep Calm and Breathe visit: http://www.amazon.com/Keep-Calm-Breathe-Techniques-ebook/dp/B009MAJRU8/
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For more information, contact:
Media Contact: Little Pearl Publishing
4801 Lang Ave Ne Suite 110
Albuquerque, NM 87109 USA
Julie Schoen – Founder and Senior Editor
505-980-6485
Julie@LittlePearlPublishing.com
Facebook:
https://www.facebook.com/LittlePearlPublishing
Available on Amazon:
http://www.amazon.com/Keep-Calm-Breathe-Techniques-ebook/dp/B009MAJRU8/
Book Blog:
http://littlepearlpublishing.com/keepcalmbreathe/
Author:
Google+ – Brandon Schoen G+