(Newswire.net — October 4, 2013) Albuquerque, NEW MEXICO — It is not unusual for someone new to practicing yoga to feel intimidated or lost in his or her first yoga class. The combination of Sanskrit names, quickly called out cues, and tasks that make someone do a double take just to be sure that indeed the foot is meant to go behind the head can make anyone, even seasoned practitioners feel frustrated. In her latest book, her biggest one yet, Julie Schoen, popular author and yoga instructor, details over 120 poses, all with photographs and precise instructions. The book, Just Do Yoga, was published last week by Little Pearl Publishing and will be free on Amazon this weekend as a digital download.
The popularity of yoga continues to skyrocket thanks to the ancient practice’s ability to improve the lives of all who devote time to learning its techniques. More than just physical poses, yoga is about understanding how to reunite the mind, body, and soul. The result is powerful healing and amazing, youthful health and appearance for life.
Just Do Yoga is the culmination of Schoen’s nearly decade long career teaching yoga across the United States and South America. In addition to the poses, Schoen offers over 25 carefully designed yoga sequences, each targeting a variety of issues such as back pain, weight loss, stress relief, insomnia, and practicing yoga at work.
Known for her good sense of humor and methodical teaching, Schoen’s Just Do Yoga reflects many of her strengths as an instructor, making the book one of the most thorough and complete yoga guides to be published in recent years. The addition of the author’s answers to frequently asked yoga questions gives the reader the feeling of actually being in conversation with her, like her local students would after one of her morning classes.
For more information about Just Do Yoga or to download a free copy visit:
http://www.amazon.com/Just-Do-Yoga-Complete-ebook/dp/B00FGJLJRI/
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Available on Amazon:
http://www.amazon.com/Just-Do-Yoga-Complete-ebook/dp/B00FGJLJRI
Book Blog:
http://littlepearlpublishing.com/justdoyoga/