(Newswire.net — December 9, 2013) Atlanta, GA — Mike Whitfield, a personal trainer and bodyweight fitness expert in Atlanta, Georgia who has lost 105 pounds and has kept it off, unveiled a brand new video of the best bodyweight exercises. All of the exercises in the new video can be done at home without having to use any gym equipment whatsoever. Inside Part One of the two videos, Whitfield takes viewers through a wide variety of very unique bodyweight exercises using the proper form.
Most of the body weight exercises happen to be within the Bodyweight Torch workout program that is offered for free and includes a a number of bodyweight circuits as well as fun body weight training workout routines.
“I wanted to provide a bodyweight reference intended for people who are searching for enjoyable solutions to exercise from their own home and require organized bodyweight exercise routines. Bodyweight workouts are a good way to get in shape on a restricted timetable or even whenever any person travels. With both bodyweight exercise videos combined, we intend on demonstrating 105 body weight exercises. Just recently we finished the first half and we look forward to the second half soon. The video will probably inspire upcoming bodyweight health and fitness plans. We shot all 105 bodyweight exercises in a single workout session, however the effort is definitely worth it as people see innovative methods to exercise utilizing their own bodyweight. Bodyweight workout routines are a powerful way to stay fit at all ages. This really is an excellent source of health and fitness fanatics as well as personal trainers”, said Whitfield.
For a limited time, anyone can download Mike Whitfield’s “Bodyweight Torch” 4-week bodyweight exercise program which includes bodyweight interval training workouts and bodyweight training circuits. The free bodyweight exercises PDF is available at http://www.bodyweighttorch.com.