(Newswire.net — December 14, 2013) — Atascadero, CA — A simple remedy for managing weight during the holiday season is to keep protein-rich foods within reach. A half-cup of nuts, hard-boiled eggs, or some sliced chicken or turkey can quell hunger pangs and make it easier to moderate portions of cakes, cookies and other goodies at holiday events. Since protein takes longer to digest than carbohydrates, it provides a baseline of energy for a longer time and provides a feeling of satisfaction.
Protein is essential at all stages of life, as it makes up a significant portion of all cells, including muscle and bone. Getting enough protein assists in cell regeneration and helps the body’s immune system protect against infections and illness. The current Recommended Dietary Allowance (“RDA”) for protein is 56 grams daily for men, and 46 grams for women. Those who are very active, have stressful lives or who exercise regularly should consume significantly more protein. There is no danger of eating too much protein unless there is a history of kidney or liver disease, in which case a careful nutrition program should be devised under medical supervision.
It may be impractical to have access to protein-rich foods though, for those whose work doesn’t allow access to refrigeration or who are just too busy to plan ahead. A simple and healthful option is to keep a supply of protein bars handy. The Organic Protein bars from BioTrust Nutrition are an excellent choice for this. Each bar provides 20 grams of protein from non-gluten sources such as peas, rice and almond butter. All ingredients are certified organic and non-GMO for further nutritional security. Total calories are 295, so this is a great way to pump up the daily protein intake without boosting calories to a point that would jeopardize weight loss.
These bars would work well for the Eat Before Celebrating option discussed in a prvious article by this author, “How to Lose Weight Even Over the Holidays.” The idea is to eat a protein-rich food about 30 minutes before arriving at a holiday party. This curbs the appetite and prevents overeating of unhealthy foods at the event.
Organic Protein bars are available at this website for immediate delivery. There are options available today to avoid losing control over the holidays, and protein bars are a quick, convenient, and nutritious way to do so. It is possible to maintain or lose weight, improve overall health and the energy level, even during the holiday rush.