(Newswire.net — December 16, 2013) Boston, MA — In Health Nutrition News’ most recent video clip the specialists stress the significance of getting seven to eight hours of rest each and every evening. While this isn’t shocking information, a lot of individuals are unaware that sleep is vitally important to protecting the brain from toxins, damage, or even debilitating diseases like Alzheimer’s. It is throughout sleep that the brain clears out potential harmful waste that builds up throughout the day.
Futhermore, Health Nutrition News divulges the information about how during sleep the brain pushes spinal fluid into the brain to “flush out” waste into the circulatory system and eventually to the liver for elimination. Because this process is very energy intensive, it’s difficult for the brain to perform it throughout the day while it is already over-active and consumed with performing everyday tasks. Sleeping brains were able to eliminate much more amyloid-beta, the plaque-building protein linked to Alzheimer’s disease.
Health Nutrition News again stresses the importance of sleep and the benefit not only on recharging the body but also revitalizing the brain. They also acknowledge another very common variety of toxin that does serious damage to overall health.
To read more about this deadly toxin get a free detox and gut cleansing foods report available for a limited time at http://healthnutritionnews.org/deadly-toxin. This valuable resource is helping people to cleanse and detox their bodies with health restoring foods.