(Newswire.net — December 19, 2013) Boston, MA — A new article and video from Health News Wires demonstrates the importance of making little changes in exercise and food choices, especially as it pertains to long-term weight loss.
The article and video released by Health News Wires provides details about how small changes in food and drinks, workout programs, and even the amount of rest people get effect the body’s ability to sustain lasting weight loss and fat burning. Specifically, the information details how small adjustments to eating habits contribute the most when it comes to gaining or losing weight.
Currently, the average weight gain in America is around one pound per year. That equates to gaining 10 pounds of fat over 10 years, and 20 pounds over 20 years! While gradual and occurring slowly over time, that amount of weight significantly increases the risk of heart disease, diabetes, and metabolic syndrome .
Health News Wires’ latest article and video provide important information about food that contributes to the most and least amount of weight gained over time. In addition, the author recommends focusing on eating food like fruits, vegetables and yogurt to prevent weight gain and improve health.
More recommendations regarding fat loss are recommended in the article and video, available at: http://healthnewswires.com/big-impact-on-weight-loss/.
Another informative report titled the One Day Diet Meal Plan is found at http://HealthNewsWires.com/one-day-diet/ . This extraordinary diet plan provides leading information about the types of foods to eat to lose weight and burn fat. Details provided in this report include complete meal plans designed to increase fat burning.
About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness.