(Newswire.net — December 28, 2013) Boston, MA — In Health Nutrition News’ newest article and video the experts talk about the benefits of counting macronutrients for weight loss goals. Not only does counting macronutrients simultaneously account for calories but also dieters are dealing with smaller numbers making it easier to keep track of. The three macronutrients Health Nutrition News introduces are protein, carbs, and fat (good fats).
The experts from Health Nutrition identify a healthy balance of those three macronutrients as a necessity to drop flab and change the body. There is a simple formula to follow, to calculate the appropriate amounts of each macronutrient to consume, shown in the video but Health Nutrition News has also provided a free macronutrient calculator as an added bonus.
Proteins, carbs, and fats all have a set caloric value of 4, 4, and 9 respectively. Additionally, with protein being the most metabolic nutrient, the foundation of a dieter’s fat burning ability, a 40%/30%/30% ratio gives dieters a great balance of each. For example an individual weighing 180 pounds would need 180g of protein, 135g of carbs, and 60g of fat daily to support their fat loss and body transformation goals.
Furthermore, Health Nutrition News provides additional benefits counting macronutrients such as being the most accurate and convenient way to hit dieting goals and transforming the body both quickly and efficiently. This is possible just by consuming macronutrients within 5% of the daily target goals.
The full article and video can be viewed HERE
Another effective and easy fat loss technique is available for a limited time in this free report at healthnutritionnews.org/30-second-hormone-trick