(Newswire.net — January 8, 2014) Huntington Beach, California — magnesium deficiency symptoms are on the rise according to the experts at Natur LLC, . Most types of essential vitamin deficiencies can be checked by a simple blood test, but evidence of a magnesium deficiency is harder to detect.
According to Natur LLC, “There are blood tests that can be used to check the level of magnesium in your body to evaluate if you have magnesium deficiency; however, they have been found to be inaccurate. This is because the blood serum tests only give a reading of the level of magnesium in your blood and only one percent of the magnesium in your body is distributed in your blood. Thus, you have to rely on making a diagnosis for magnesium deficiency based on magnesium deficiency symptoms, not a blood test.”
Magnesium deficiency leads to a variety of physical symptoms, including: irritability, headaches, abnormal heart rhythms, anxiety, fatigue, bone weakness, insomnia, muscle spasms and hormonal imbalance. The key to getting the right amount of magnesium in the body is to use a variety of trusted methods. Tracking symptoms while documenting improvement can help to determine if the magnesium is being properly absorbed.
Natur LLC discusses several methods for tackling an issue with magnesium deficiency.
• Use Epsom salts -Add Epsom salts to your bath or make a footbath. Magnesium is easily absorbed transdermally, or through the skin.
• Apply magnesium oil, which is similar to Epsom salts. Magnesium oil is made from adding the magnesium flakes to water. You can add them to your bath, make a small mixture and spray it on your skin or rub it on with a washcloth.
• Eat foods high in magnesium, such as leafy green vegetables and nuts. However, with magnesium deficiency, it would be tough to raise your levels enough solely through diet.
• Take a magnesium supplement.
For more information about how to determine and effectively manage magnesium deficiency visit the Natur LLC website at http://www.healthextremist.com/. Those interested in more information concerning natural wellness, including natural remedies for acne and uses for coconut oil, can follow Natur LLC on Facebook, Twitter, Google Plus and Pinterest.
Lori Klein