(Newswire.net — April 25, 2014) Wollonong, New South Wales —
“Practising healthy habits can transform a person’s entire life and make them more successful in their day to day life” explains Vision Personal Training Wollongong studio manager Rachel ONeill. “Everyday I work with people who have turned their entire life around just with a balanced nutrition and personal training.” So how does strengthening your body strengthen your brain?
Physical exercise does everything but detract you from being more productive and efficient in your day to day activities and work life. Brain experts and psychologists often preach the impact physical health has on your mental health and alertness making it a great way to improve your professional performance.
More then 75% of top level executive leaders believe that being physically fit is critical when it comes to career success. More interesting studies have shown that slim women on average earn more than overweight unfit women. Many Wollongong workers are now hitting the gyms and engaging in personal training sessions to help them achieve their career goals.
“We are always looking at the big picture, we don’t just want to transform people’s bodies, we want to transform their lives” Rachel boasts. This is why many workplaces are now enoucraging personal training and providing employees with gym memberships. Fit and healthy employees have proven to be more efficient, proactive and productive than unfit workers across various industries.
It is suggested that easy gentle exercise such as walking before bed is a great way for the body to trigger the parasympathetic nervous system into gear. In simple terms this helps your body to relax and relieve stress allowing you to have a good nights sleep. Sleep can do wonders for your mental performance the following day.
More intense exercise such as a personal training session or group class is proven to improve your overall mood and general mental focus. Your mental alertness and performance will be at its best when you exercise that same day. So if you have a hectic schedule one day, allowing time for a workout and booking in a session with your personal trainer is a top priority. You will be more productive, efficient and in the mood to kick some goals!
“At Vision Personal Training Wollongong, we are more then just Personal Trainers, we are Lifestyle Transformation Experts and we are driven to help our clients achieve the body and life they have always wanted” Rachel explains. To learn more about physical exercise, personal training and how improving your fitness can transform your life, you can contact Rachel on 0421 747 777