(Newswire.net — September 5, 2014) Los Angeles, CA — Prenatal yoga is booming, and for good reason. Not only does the practice help women stay healthy and fit during pregnancy, studies are showing that slower restorative postures and meditation can help women connect with their babies, making the emotional changes easier to manage and the excitement for becoming a mom even greater. Mommy Does Yoga and Julie Schoen, prenatal yoga instructor and author, have teamed up to make a 60-minute prenatal yoga DVD, which will be available for 50% off on Amazon for a limited time when the coupon code, MYYOGA50, is applied at checkout.
Being active while pregnant is one of the most important things a woman can do to not only keep herself healthy, but baby too. The Mommy Does Yoga Prenatal DVD offers a 60-minute practice that combines an active Vinyasa flow with slower restorative poses as well as a seated meditation, making it perfect for every expecting mother at any stage of pregnancy, whether she is a long time yoga practitioner or brand new to yoga.
Schoen, who filmed the DVD while nine months pregnant with her second child, guides women through the entire practice, offering adjustments for each pose, alignment tips, and sweet encouragement at every turn to help keep one motivated and wanting to come back for more.
“No matter which stage of pregnancy you are in, the 6th week or the 38th, you can benefit from yoga,” she says. “When you’re pregnant you need yoga more than ever. It’s not just for you, but for your baby too. Everyone benefits from the time spent on your mat.”
To learn more about the Mommy Does Yoga DVD and companion instructional guide visit http://mommydoesyoga.com/ or go directly to Amazon.com.
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Media Contact:
Little Pearl Publishing
Julie Schoen, Senior Editor and President
Julie@littlepearlpublishing.com
505-980-6485
DVD Amazon Link:
http://www.amazon.com/Prenatal-Vinyasa-Workout-Julie-Schoen/dp/B00LV40MPC/
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Website:
http://mommydoesyoga.com/