(Newswire.net — October 1, 2014) — As a population many people feel sleep deprived, tired, or burned out more often than they would like to admit. Consequently, most opt for energy in the form of various unhealthy stimulants such as energy drinks, caffeine, or nicotine. While these methods temporarily increase a person’s energy, the excess calories and sugars they contain will eventually lead to a crash. Again, another stimulant is needed to get a person through the day and creates a continuous cycle of bad habits that are hard to break. Achieving quick energy through these avenues is an unhealthy lifestyle that can lead to weight gain, an inability to sleep, and/or depression. However, there are many ways to increase energy levels naturally that not only eliminate crashes but also provide energy that last all-day long.
With the common stimulants coffee, green tea, and energy drinks people experience erratic energy levels with extreme highs and lows. More often than not they also contribute to jitters and shakes that make accomplishing simple tasks cumbersome. Increasing energy naturally can be a simple tasks and can be as simple as just slightly altering a person’s diet. In order to function properly the body needs to absorb sufficient amounts of vitamins and minerals to stimulate energy production the body. This can be achieved through proper diet, lifestyle changes, or a daily nutritional supplement.
Skipping breakfast, or any meal, will lower the body’s energy production and during sleep the body is in a fasting state. Ending this fast by eating breakfast will supply the body with the fuel it needs to get through the day. Specifically, look to consume foods high in B & C vitamins, calcium, and magnesium early in the morning as they are essential for lasting energy. For quick natural energy boosters many people with eat a green smoothie, for breakfast, which contains vegetables, fruits, and herbs to revitalize themselves because of its antioxidant properties. People who cannot commit to changing their diet or lifestyles may want to consider adding a natural dietary supplement daily for an easy way to get lasting energy.
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