(Newswire.net — October 21, 2014) — The body needs antioxidants to protect itself. When the physiological process of oxidation occurs the cell membranes and other structures including cellular proteins, lipids, and DNA are damaged. This is a result of oxygen metabolizing and releasing “free radicals” which in turn attack the cells of the body leaving a person vulnerable to many health issues. The body produces antioxidants on its own but due to current lifestyle, environmental, and dieting factors the production levels are not adequate for optimal health. Fortunately, people can easily increase their intake of antioxidants daily without much effort.
Just by slightly boosting antioxidant intake people can help protect the body from heart disease, eye problems, and memory loss. Additionally, antioxidants can help improve skin health, support the immune system, and prevent mood disorders. Antioxidant rich foods offer a huge variety of health restoring properties. It is important to note that there are three primary types of antioxidants found in nature: phytochemicals, vitamins, and enzymes. Certain antioxidants improve specific organs or body systems and it can get confusing and complicated. Bottom line is that in order to get all the health restoring benefits that antioxidants offer people would have to engorge themselves in a wide variety of fruits, vegetables, and herbs.
Vitamin, phytochemical, and enzyme deficiencies leave the body unable to protect itself from the rapid reproduction of the damage inducing free radicals. According to a researcher from Tufts University as many as ninety percent of people fail to get the recommended daily amounts of vitamins. Even if a person is eating a lot of fruits and vegetables genetically modified foods and synthetic foods are often void of antioxidants. Antioxidants are available in almost all whole and natural foods but as a result of modern manufacturing practices these are not always readily available. Adding a supplement to a diet is often the easiest way for an individual to ensure they are getting adequate antioxidants from a variety of sources for optimal health.
While there are many supplements that boast that they contain antioxidants it is important to ensure it meets specific needs. For instance if a person is looking for healthier skin they would want one that contains vitamin E. Additionally, if a person was looking to protect their eyes from UV damages they would want to consider a supplement with the phytochemical beta-carotene in it. Choosing a supplement with optimal amounts of the ingredients is the key to selecting one that will be effective versus one that will be a waste of money. Look at a supplement, such as Athletic Greens, which has seventy five whole food sourced ingredients and delivers the equivalent of twelve servings of fruits and vegetables in each scoop.
Athletic Greens was carefully formulated to include essential nutrients and high levels of antioxidants. Herbs and antioxidants are the second most abundant group of foods in the powder. One scoop of Athletic Greens will not only provide the body with necessary antioxidants but also with all the vital nutrition and vitamins a person needs.
Learn more about Athletic Greens, its antioxidant properties, and the importance of vital nutrition at www.athleticgreens.com
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