(Newswire.net — October 28, 2014) Portland, OR — Oregon Hot Tub, a 5-store hot tub dealer and swim spa and sauna dealer in Portland Oregon publishes emotional wellness tips.
“Many of us have heard a great deal about improving our lifestyle by eating healthy foods and exercising more often, but there are very few of us that focus on our emotional health,” said Sue Rogers, CEO of Oregon Hot Tub.
“National emotional wellness month is a time to look at the essential emotional and mental sides of health, and teach others how simple it is to make small choices that will make a huge impact.” Here are three ways to encourage emotional health that can be done daily.
Find People You Can Connect With – Consider spending quality time with family, friends and others who show support for ambitions and dreams. Having meaningful relationships is vital to good emotional welfare and a positive mind-set. Online is a great alternative to search for others with the same hobbies to develop friendships that are healthy if you can’t find that type of relationship at work, school or home. There are discussion groups and social media platforms with many people that have the same hobbies and ambitions. They can be a caring environment to find help and encouraging words.
Have Hope – At times people pay more attention to the problems they’re experiencing in their life and how hard a situation might seem. But that creates a tremendous amount of emotional suffering, focusing on how tough a situation is, or what harm it may have caused only leads to anger, frustration or depression. As an alternative, strive to pay more attention to a new ambition that will lead to positive things in the future and enjoy each small step as you go. It isn’t about the end result, but learning how to take pleasure in each small success along the way.
Take Time To Unwind – It is essential to take time out to wind down each day. Even on days that seem simple and feel as if they were effortless can take an emotional and physical toll that can slowly increase each day. Setting aside time to wind down and release all of the fear and concern from the day will contribute to your emotional well being in the future. Installing a hot tub in the home allows loved ones to spend time together in a space that feels soothing and calm so they feel comfortable sharing their ambitions and looking for help with any tough situations. It will improve the ambiance of the house and won’t burden the family with the cost of club memberships.
To learn more about hot tub dealers Portland, pick up a copy of our free report “5 Critical Questions You Must Ask Before You Invest in a Hot Tub or Spa”. Just give us a call at 503-533-5603 or go to http://www.oregonhottub.com/portland
About Us
Oregon Hot Tub is Oregon’s largest and most established hot tub company—the #1 selling hot tub company in Portland since 1979. Only the most innovative and best-in-market products are featured at the company’s six convenient locations. Oregon Hot Tub carries the #1 selling portable hot tub in the world, Hot Spring® Spas. Hot Spring Spas are manufactured by Watkins Manufacturing Corporation, a division of Masco Corp (NYSE: MAS) a Fortune 500 company. http://masco.com
To learn more, pick up a copy of our free report “5 Critical Questions You Must Ask Before You Invest in a Hot Tub or Spa”. Just give us a call at 503-533-5603 or go to http://www.oregonhottub.com/portland