(Newswire.net — January 14, 2016) — How Long Before I Can Expect Results from Dieting and Working Out?
You’ve made the decision to lose weight. You’re making a true commitment to yourself that includes dieting, working out, and attention to meal prep to finally reach your goal. Now it’s time to get to the bottom line. You want to know when you are going to see results when you look in the mirror or pull on your clothes. The sooner you see a change for the better, the easier it will be to stay motivated to cross the finish line. Remember that consistency and persistence will pay off. You need to be realistic as well. You didn’t gain weight overnight. It’s not going to go away in a day. However, stick with the program and you will get there.
Slow and Steady Wins the Race
You don’t want to have rapid weight loss that can pose a threat to your health. Extreme fitness regimens and crash diets may take the pounds off fast, but they also destroy muscle, can hurt your body, and increase your chances of gaining all of the weight again. You need to choose a balanced diet and pay conscious attention to meal prep. Focus on portion control, what you eat, when you eat, and how often you eat. Several, small meals are more effective when you are trying to lose weight. Aim to lose a pound to two pounds a week for a safe rate of weight loss. If you are considerably overweight, you’ll have a long journey ahead of you. It will be worth it when you reach the weight you’ve always wanted.
Use a Variety of Exercises for the Best Results
Your body becomes accustomed to doing one type of exercise over time. If you don’t change up your routine, you may stall on your weight loss efforts. People often hit a plateau and wonder why their weight isn’t dropping. It all comes down to variety. You need to do strength exercises and cardio fitness. Alternate and be sure to include physical activity every day. Walk every morning. Take the stairs at work. Try new forms of exercise to get your body moving and keep yourself excited. Interval training, in which you slow your pace and alternate with a faster pace, can be highly effective in burning calories. If you continue to be committed, working out will pay off. Don’t be alarmed when you gain muscle. This is the kind of weight you want.
Make Wise Choices When It Comes to Eating
If you want to see the pounds melting away at a steady rate of one to two pounds a week, you have to pay attention to dieting. The key to success is to change your eating habits in such a way that you can maintain them for the rest of your life. Choose plenty of fresh produce, lean protein, and healthy sources of fat. When it comes to meal prep, avoid fried foods or foods that are high in additives. Watch what you put in your body and you’ll see results sooner.
800-265-6170