(Newswire.net — June 21, 2016) — It’s no secret that most of us in today’s age, lead a sedentary lifestyle. From work to entertainment, we spend most our time sitting either at a computer or watching television. So how do we improve joint health and avoid stiffness as well as other joint problems? Here are some tips to keeping your joints healthy.
If your work requires you to sit for a long time, staying in motion is the golden rule of joint health. The more you move around, the less you’ll be stiff. Taking breaks from your desk or your chair and changing positions helps. Having a good quality chair or sitting on a Pilates ball helps take pressure off your joints and back. Making time several times a day to do a light stretch also helps. Stretching improves flexibility and can also loosen up any muscles that may be putting pressure on your joints.
Weight matters when it comes to joint pain. Weight affects some of the strain on your hips, knees, and back. Excess weight puts additional stress on weight-bearing joints, such as the knee. When you walk across level ground, the force on your knees is the equivalent of 1½ times your bodyweight. That means a 200-pound person will put 300 pounds of pressure on their knees with each step. Even a little weight loss can go a long way toward reducing the pressure.
Off course to lose weight, in addition to exercise, you’ll have to take a look at your diet. Nutrition plays a big role in your overall health. Maintaining a healthy and balanced diet can help regulate your weight, taking pressure off joints. Adding calcium rich foods to your diet such as dairy products, and green, leafy vegetable like broccoli and kale is a good idea. Along with a good diet, dietary supplements such as UC-II, an undenatured type ll collagen can be taken for joint support. Buy Interhealth offers UC-II dietary supplements, which can be taken as part of an overall plan to maintain your joint health.
Increasing physical activity has many health benefits and can help with weight loss. What form of exercise is good for keeping your joints healthy? The best choice would be low-impact activities such as walking, cycling and swimming as these activities don’t pound on your joints. Cycling is a relatively knee friendly activity that can help to improve knee joint mobility and stability, it uses all the major muscle groups as you pedal, is good for increasing stamina, strength and aerobic fitness. Cycling is good if you’re recovering from a joint injury or surgery as it can be done at very low intensity.
If you have a sore joint, you can chill out the pain. Ice is a natural pain reliever. Apply a cold pack or ice wrapped in a towel and leave it on for up to 20 minutes at a time. Never apply ice directly on skin. Know your limits and your body. Don’t push too hard or work through the pain, this may lead to an injury or add to the damage.