Stephen Frost Shares How To Meditate In Under 8 Minutes

(Newswire.net — August 30, 2016) Kobe, Hyogo-ken — Learning how to meditate for beginners, in a way that is both simple and enjoyable, as SurgingLife founder Stephen Frost recommends, makes a huge difference to a persons probability of maintaining a regular meditation practice. Plus of course it improves their ability to gain quality benefits from it. Historically there have been many perceptions of meditative practice being challenging or even difficult, the truth it far from that. It is incredibly easy and very natural, and hence the reason that SurgingLife founder has released a new video teaching people how to meditate in just 7 and a half minutes.

Breaking Past Limiting Perceptions

It is limiting perceptions and negative thoughts that hold people back from truly understanding how to meditate with ease. For a great many years it was something that only monks and those on a spiritual path would do, often requiring them to go to a remote monastry to practice in complete silence. As such it gained a perception of being hard to do and challenging. The reality is however very different.

It is possible to meditate at home, at the office, on a bus or train, in a park or on a beach, plus of course on top of a mountain if a person truly wishes to. Granted the top of a mountain can be exceedingly peaceful, as such making it easy to focus and maintain concentration on meditating, mountain tops are usually fairly inaccessible though hence there peacefulness.

Creating The Peace To Make Meditating Easy

Creating a peaceful state can actually be done anywhere as Stephen teaches, this is based on the state being a mental and emotional one and thus it is independent of location. Granted some people find certain places calmer and more peaceful than others, with individual preferences for the sea, forests, rivers or of course mountains. Though once a person is able to move beyond such associations they realise that peace can be found anywhere, even at work.

Discovering The Easy Way To Create Innerpeace

This is one of the reasons that Stephen Frost has created this new video where he teaches how to meditate for beginners in less than seven and a half minutes, in order to show that just by using a very simple technique that a higher degree of innerpeace can be achieved in just minutes. Whether a person is stressed, anxious or depressed it is possible for them to come to a greater point of calm in just a short period of time, thus bringing the opportunity for wonderful life change.

Pausing To Breathe

One of the common issues that plagues many who wish to start meditating at home or wherever is the great diversity of options that exist for them. They come to a point of analysis paralysis where it seems that actually making the decision to learn and get started is more trouble than it is worth. They overload with information, which just creates more stress, and thus it comes to a point whereby meditating does seem challenging and difficult.

This is one reason that Stephen focuses on keeping things simple, so that people can learn with ease and enjoy doing so too. One of the simplest things he recommends is just focusing on breathing, allowing all other thoughts to just flow out with the exhaled breath and the mind to come to a point of calm naturally with it. Something which has been helpful to the many people that he has taught meditation to, something which brings a wonderful sense of calm and peace.

The Top 2 Tips Of Stephen Frost On Learning How To Meditate For Beginners

Stephen recommends very few things when teaching beginners meditation, the chief ones being comfort and simplicity. By feeling comfortable it far easier to maintain focus on the meditation, the greater sense of comfort also brings greater relaxation and joy too. Whilst by keeping things simple as mentioned above things can flow with greater ease and thus create a far more enjoyable sensation too.

Stephen Frost knows that by following with these tips and by using the resources he has provided through his simple guide on learning how to meditate for beginners that people can develop an easily sustainable and joyful practice which brings them amazing benefits in a very short period of time. Those interested in extra help, or more diverse options including guided meditations can find a wide and high quality selection via the SurgingLife website.