Stephen Frost Shares Study Tips To Accelerate Learning

(Newswire.net — September 15, 2016) Kobe, Hyogo-ken — The best study tips actually help students to accelerate learning and concentrate on study with far greater effect, thus enabling greater achievement for the time and energy expended. SurgingLife founder Stephen Frost has developed a set of good study tips using some of the various techniques he works with in helping people to optimise their brains and neural activity. The key to this faster learning rate is one that often surprises people.

How To Study Fast In An Effective Way

The ability to accelerate learning is about much more than how to study fast. When a person is under pressure they may feel that moving at speed is important and that in doing so they will cover the material they need to effectively, however that is far from accurate. When under pressure people experience stress, as such they release cortisol into their blood stream in an effort to increase the amount of blood sugar and energy they have available. One of the major issues with this is that cortisol actually inhibits cognitive ability, it serves to block effective concentration and memory.

As such working fast can be counter productive. Unless measures are taken to mitigate the experience of stress, become calm and accordingly avoid the production of cortisol as best as possible. Provided a calm state which is relaxed is possible, then speed learning and speed reading become effective.

How To Concentrate On Study

The ability to focus effectively on study and learning is again state dependent. When under pressure and experiencing stress the ability to concentrate diminishes to a level that is proportional to the stress experienced. Again the answer here is calm and being in a relaxed state.

This is one of the reasons that many recommend calming classical or instrumental music for studying, it helps induce a state which yields greater productivity and achievement in both the short and long term. When in a calm state you are able to focus with greater ease, your attention can flow to where it is needed when it is needed to. Gently moving between things and doing so in a way that elevates comprehension and the ability to understand effectively. This in turn increases study motivation, something which by its very nature enhances focal ability. So being in calm state provides a great deal of fruit.

Study Smarter Not Harder

One of the big keys to achievement is learning how to study smarter not harder, that key has been mentioned twice. The ability to be in a relaxed state whilst studying is one of the smartest things you can do. As such avoiding energy drinks and caffeine is highly advised, the best thing to go with is water. A further point on this is that in a study performed by D. Benton and N. Burgess at the Department of Psychology, University of Wales Swansea, found that “Recall was significantly better on the occasions when water had been consumed”, as such being a further benefit to remaining properly hydrated.

Super Learning

The Super Learning state is characterised by the ability to absorb information and knowledge at a higher rate than usual due to the calm and relaxed yet focused and attentive state induced by theta brainwaves. As such the Super Learning state yields the ability to accelerate learning so accessing it becomes a priority.

Meditation To Accelerate Learning

The option exists for students to learn how to meditate, something which makes it much easier for them to access the beneficial theta brainwaves. This naturally takes a degree of practice though long term there are great benefits to doing so, and even in the short term meditating has been demonstrated to aid concentration and memory. The list runs far deeper in terms of effects though and various studies have all shown improved academic results as one of the benefits of meditation for students.

Super Learning – Music For Studying

Another option for accessing this highly beneficial state is to use study music specifically developed to aid the listener in attaining it. Music that SurgingLife founder Stephen Frost spent a great deal of time developing and fine tuning. Listening to classical or even calming instrumental study music can of course be good, though those options may fall short of aiding the listener into the beneficial theta brainwave state.

The “Super Learning – Music for Studying” developed by Stephen Frost has special harmonics layered within it to aid the listener in getting into theta with ease. Though it goes beyond that with other sound forms that unlock deeper states which are even more inducive to effective learning and achievement. These include the Solfeggio frequencies long used for releasing negative psychological states and aiding the user to achieve a higher state of being. Layered within the SurgingLife soundtrack are certain of those frequencies along with the theta entrainment, brought together so that the listener can attain a truly powerful learning state, the Super Learning state, with ease.

The 5 Best Study Tips For Students – Distilled

The key to accelerate learning, in an effective manner, is calmness and being relaxed. Getting into the theta brainwave range and thus the Super Learning state is as such very important, whether that be via meditation or study music is up to the individual, the recommendation of Stephen Frost is to do both and details of both can be found via the SurgingLife.Com website. In addition to this stay away from caffeine and energy drinks, maintain good hydration and ensuring plenty of good quality sleep are also very important.