Turmeric, a Natural Supplement That Could Compete Against a Variety of Medications

(Newswire.net — September 19, 2016) Orlando, FL —  The use of natural supplements has been widespread over more recent years. While there are those that can be ineffective and unsafe to use, there are also supplements thought to be so effective that some may even be compared to certain medications.

Turmeric is a natural supplement that could potentially compete against a variety of medications. Turmeric is one of the most popular natural alternatives nowadays. It has a deep yellow-orange color and offers a potent taste.

This spice can be an excellent addition in preparing a range of delectable and healthy foods and beverages. It is an old spice and its use dates back to thousands of years ago. Today, it is still widely used especially in countries such as India.

What  makes  turmeric  even  more  interesting  is  that  it  has  already  become  one  of  the  most  popular supplements in the international market. Its potentially beneficial effects are thought to come from its active ingredient called curcumin.

Curcumin is a phytochemical that is believed to contain antioxidant, antiseptic, anti-carcinogenic, anti-inflammatory, and antibacterial properties. Many people utilize curcumin supplements to take advantage of these unique and potentially helpful properties.

Some studies reveal that curcumin has the potential to effectively fight inflammation at a molecular level through blocking the NF-kB, which is an inflammatory signaling molecule. According to these studies, its performance may be favorably compared to anti-inflammatory medications. Another advantage of using it is that it doesn’t cause side effects.
 
Many individuals who suffer from arthritis resort to the use of pain medications, which are formulated to fight pain and inflammation. Unfortunately, these pharmaceutical drugs may also cause side effects. In a study involving 45 individuals with rheumatoid arthritis, it was found that curcumin could be more effective than a particular anti-inflammatory drug.

Curcumin is also thought to be a potential antioxidant that may enhance heart health and may even have the potential to increase one’s protection against health issues such as Alzheimer’s disease or cancer. In a study involving 60 depressed individuals, it was found that curcumin was able to perform better than an antidepressant medication.

While curcumin is widely believed to be therapeutic, it is important to note that it has low bioavailability. This limits the delivery of its potentially therapeutic properties inside the human body. The good news is that there are curcumin supplements available that contain piperine.

This black pepper extract is believed to work by increasing the delivery of curcumin’s nutrients inside the body. Curcumin supplements with piperine are often recommended nowadays.

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