Omega-3 Fats May Benefit Individuals with Myositis

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( — September 26, 2016) Orlando, FL –Inflammation in the muscles, or myositis, is an autoimmune condition that many suffer from nowadays. It typically appears due to muscle overuse or intense workout training. While there has not been any cure yet for the condition, certain supplements are believed to help ease inflammation caused by it.

Omega-3 fats may benefit individuals with myositis. These healthy fats can be found in fish oil, and obtained through eating fish such as herring, tuna, halibut, and sardines. It can also be consumed through supplementation.

Myositis can be caused by an infection, autoimmune disease such as lupus or rheumatoid arthritis, or an injury. There are also viruses associated with the development of the condition such as the flu, colds, and human immunodeficiency virus (HIV). The use of certain illegal substances such as cocaine is also believed to cause the condition.

There are symptoms suffered by individuals with myositis. These symptoms include muscle weakness, muscle pain, risk of falls, fatigue, difficulty moving the limbs, or difficulty breathing or swallowing. There are two types of myositis, namely the polymyositis and dermatomyositis. Polymyositis involves the occurrence of flares and muscle weakness. Dermatomyositis, on the other hand, can cause muscle weakness and red rashes.

As previously mentioned, there has not yet been any cure available for myositis sufferers. However, its symptoms can be managed. There are medications used to fight the symptoms. If the underlying cause of the condition is an autoimmune disease, then the medications often used are antibiotics or disease-modifying anti-rheumatic drugs.

There are other alternatives believed to be helpful for the condition. Exercise and physical therapy can play an important role in self-care. Some healthcare providers may also recommend the use of supplements such as fish oil for muscle strength improvement.

Omega-3 fats are essential for body and brain function, however they cannot be naturally produced by the body. Fish oil supplements, which contain a high concentration of oma-3 fatty acids, are believed to be significantly helpful in fighting inflammation.

The use of fish oil supplements has long been associated with a range of potential health benefits. It is believed that it may even reduce one’s risk of developing arthritis, cancer, heart disease, and high cholesterol. For inflamed muscles or myositis, sufferers are advised to consult their healthcare provider regarding the right dose of omega-3s to consume on a daily basis.

Fish oil supplements are widely available nowadays. One of the considered advantages in using fish oil is that it typically contains little to no environmental pollutants such as mercury, which are abundantly found in commercially available market fish.


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