Magnesium Deficiency is the Reason Behind Many Health Issues

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( — October 25, 2016) Orlando, FL — Vitamins and minerals, such as magnesium, are essential for the maintenance of overall health. This is why the lack of sufficient amounts of it in the body may potentially lead to the development of various diseases and disorders.

Magnesium deficiency is believed to be an easy-to-miss reason behind many health issues. It is often called “invisible deficiency”, and it causes a variety of symptoms such as muscle cramps or exhaustion.

According to Dr. Danine Fruge, Associate Medical Director at the Pritikin Longevity Center in Miami, FL, magnesium takes part in more than 300 biochemical reactions in the body. It is involved in various processes such as the beating of the heart to the function of the body’s muscles and hormones.

Magnesium deficiency may be difficult to diagnose. This is why many experts recommend that consumers should take the steps necessary to increase their intake of magnesium.

It is imperative that consumers consume enough fiber in their diet and avoid skimping on iron. They should ensure that they monitor their magnesium intake on a daily basis. According to studies, about 25% of Americans are at or above the daily recommended amount of 400 to 420 milligrams for men and 310 to 320 milligrams for women.

The 2005-2006 National Health and Nutrition Examination Survey (NHANES) also reveals that half of the population in the United States has a poor intake of magnesium. There are ways to know if you are not getting enough magnesium and how you can fix it.

Some of the symptoms of magnesium deficiency are nausea, loss of appetite, and fatigue. These are actually some of the most common signs of other conditions, which make the deficiency difficult to diagnose.

Magnesium deficiency actually manifests in three different stages, and it can depend on the amount of magnesium lacking in the body. Minor symptoms initially appear, but then it eventually leads to noticeable problems.

Some of these magnesium deficiency problems are muscle and nerve function issues, such as cramping, tingling, contractions, and numbness. This condition can even cause personality changes, seizures, or abnormal heart rhythms.

There are many foods and beverages that are believed to significantly make magnesium unavailable to the body. Some of these edible items are caffeinated beverages, soda, and alcohol.

The good news is that there are also effective ways to fight magnesium deficiency, and one is through eating magnesium-rich foods. Consumers may also use magnesium oil spray, which is widely available in the market today.



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