Magnesium is One of the Two Vital Nutrients for the Thyroid

(Newswire.net — October 27, 2016) Orlando, FL — There are many strategies to achieve and maintain thyroid health. It requires following a healthy diet and the intake of certain vitamins and minerals.

Magnesium may be one of the two vital nutrients for thyroid health. This mineral has long been linked with a variety of health benefits. It is even believed to help fight a range of diseases and disorders.

Iodine is undeniably one of the most essential nutrients for the thyroid. However, not many people know that magnesium also plays a significant role in the health and function of the thyroid.

According to experts, the thyroid cannot function without magnesium. This mineral takes care of the conversion of the inactive T4 thyroid hormone into T3, which is an active form. This is essential because it is T3 and not T4 that enhances the metabolism of the body cells.

A deficiency of magnesium has been linked with the development of goiters or an enlarged thyroid gland. Iodine is also an essential nutrient in the prevention of goiters.

Experts believe that magnesium may offer the ability to help the body produce more T4 in the thyroid gland. Without this mineral a number of thyroid enzymes – especially those that make the thyroid hormone – simply could not function.

Unfortunately, we live in a magnesium-deficient society. Consumers ingest foods that do not contain high levels of magnesium. The processing of food and toxins in the soil are also believed to be among the reasons why many people nowadays are magnesium-deficient.

In addition to being helpful or possibly essential to thyroid health, this fantastic mineral has also been believed to offer a myriad of health benefits. This is why magnesium deficiency has been widely linked with the development of a wide variety of diseases and disorders.

Experts recommend that people should focus on consuming more magnesium-rich foods. This includes chard, pumpkin seeds, avocado, figs, spinach, and dark chocolate.

There are also supplements available for individuals who want to take high doses of magnesium. Those who suffer from joint pain or skin irritations may take into account the use of magnesium oil spray.

This magnesium oil spray is gaining the interest of an increasing number of consumers. This is due to the fact that it delivers the potentially therapeutic properties of magnesium via the skin. It is worth noting that 60% of what is applied on the skin can be absorbed by the body.

Magnesium oil spray may be an ideal product to use for individuals who are deficient of the mineral.

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