Ashwagandha is an Alternative for Irregular Periods

(Newswire.net — October 31, 2016) Winnetka, IL — Ashwagandha is one of the ancient herbs available today that many people turn to. There are many health benefits believed to be offered by this herb, and this includes those particularly favorable to women.

Ashwagandha may be an excellent alternative for missed or irregular periods. It is important to remember that a complicated issue such as abnormal menstrual cycles can be hard to fix. This is due to the fact that hormones are normally impacted by a number of different bodily systems and different factors.

According to the 2011 report published in the Journal of Clinical Endocrinology and Metabolism, 5% of adult women frequently miss periods over an extended period of time. There are also many more women who have on and off irregular periods.

Women with a regular cycle have a normal ovary functioning that releases one egg in about every 25 to 28 days. While the average time between periods typically varies from one woman to another, most women only have one period every month when they are in good health.

Amenorrhea is a term used to describe a situation where a woman stops having her period. It is a concrete sign that there may be something wrong with the body. It is called primary amenorrhea when a young woman has never had her period during puberty to begin with. Secondary amenorrhea, on the other hand, is when a woman has had normal period in the past but stops having it for three or more months.

When the period is moderately pain-free and regular every month, it indicates hormonal balance and the reproductive system is working well in the body. However, missed periods, irregular periods, or intense PMS symptoms may mean that hormones are too low or high.

There are factors believed to contribute to these irregularities, such as chronic stress levels, too much exercise, poor diet, or low body weight.

It is also worth remembering that amenorrhea and irregular hormones have been associated with a number of serious diseases and disorders. This includes an increased risk of osteoporosis, infertility, heart disease, and other further hormonal complications.

Researchers from the Mayo Clinic Division of Endocrinology even reveal that amenorrhea may be a manifestation of a wide range of anatomic and endocrine abnormalities. This condition may even result in impaired fertility.

The good news is that there are natural options thought to be helpful for the condition, such as an adaptogenic herb called ashwagandha.

This unique herb is thought to promote hormone balance as well as protect the body from a range of stress-related health concerns. Ashwagandha has also been thought to aid in immune system health as well as helping to fight the effects of stress.

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