Nausea May Be a Sign of Magnesium Deficiency

(Newswire.net — November 1, 2016) Orlando, FL — Nausea may be a symptom of certain irregularities that the human body may be subjected to. There are many people who suffer from it without even realizing that it may be purely a result of the lack of magnesium levels in the body.

Symptoms such as nausea may be a sign of magnesium deficiency. Magnesium is a mineral that is believed to play an important role in the maintenance and improvement of overall health.

Magnesium may have the ability to support bone health as well as muscle function. It is also believed to be responsible for regulating the amounts of other minerals in the system. Nausea can result from too much or too little magnesium in the body.

According to the Office of Dietary Supplements, the recommended dietary allowance for magnesium is 420 milligrams for men 30 years old and above and 320 milligrams for women of the same age bracket.

There are medical conditions that result from magnesium deficiency, such as gastrointestinal disease and diabetes. In addition to nausea, deficiency may also lead to other symptoms such as weakness, anxiety, vomiting, fatigue, trouble breathing, sleeping difficulties, and poor growth of nails.

Health care providers often prescribe magnesium supplements to individuals with a magnesium deficiency, especially those suffering from nausea. Taking magnesium supplements is believed to be significantly helpful in reducing the risk of nausea and other signs of deficiency.

There are many foods that contain abundant levels of magnesium. Eating these foods can help consumers increase their immunity against conditions linked with magnesium deficiency.

Nausea can be a troublesome condition. Many people who suffer from it are unable to stay productive and engage in social activities due to nausea episodes. The good news is that sufferers can do something about it by simply taking magnesium supplements.

In addition to taking magnesium supplements, consumers may also use products such as magnesium oil spray. This is another possible method of increasing magnesium levels in the body.

According to experts, 60% of anything that is applied on the skin can be absorbed by the body. Individuals who suffer from nausea may use magnesium oil spray to have the mineral’s potentially therapeutic benefits delivered to the body via the skin.

Individuals who suffer from joint pain caused by arthritis may also take into account the use of this spray. Magnesium is thought to have strong anti-inflammatory effects, and thus, it may offer the potential to help fight arthritis inflammation and pain.

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