Magnesium is an Alternative Against Menstrual Cramps

(Newswire.net — November 2, 2016) Orlando, FL — Menstrual cramps are a part of many women’s lives. While there are those who do not suffer any menstruation-related symptoms at all, there are those who suffer from unbearable pain during their period. There are pain medications available, but not many women know that there are also certain minerals thought to be helpful against pain.

Magnesium may be a safer alternative to certain pain medications against menstrual cramps. This mineral has long been believed to offer a myriad of health benefits. It is also thought to have the ability to help fight a range of diseases and disorders.

According to the University of Maryland Medical Center, increasing magnesium levels in the body may potentially aid menstrual cramps. It may also help fight other menstrual-related problems, such as nausea and headaches.

Cramping in the abdomen is a common consequence of the menstrual cycle. Many women suffer from a slow, dull ache in the lower back during their period. Otherwise known as dysmenorrhea, menstrual cramps affect many women from around the world today. There are women who are unable to do their daily chores, drive, or work during their period due to pain.

The UMMC also states that while pain does not indicate a serious problem during menstruation, it can sometimes be a symptom of underlying problems, such as fibroids. Women who suffer from menstrual pain may also consider the possibility of having endometriosis, pelvic inflammatory disease, endometriosis, and other conditions.

There are pain medications widely used by women who suffer from cramps. These pharmaceutical drugs are thought to be significantly helpful in providing temporary pain relief.

While these medications may be helpful, it is also important to note that they may have the potential to cause side effects. The risk of these side effects may increase when the medications are used frequently or on a long-term basis.

The National Institutes of Health reveal that many individuals in the United States fail to get the recommended dietary allowance (RDA) for magnesium. The UMMC recommends magnesium supplementation of 360 milligrams once every day for three consecutive days. Women are advised to begin this natural option one or two days before the start of the bleeding.

Many Americans fail to get the recommended amounts of magnesium in their diets. The NIH report reveals that adding magnesium in one’s diet may potentially decrease the risk of cramps and other painful symptoms.

In one of the double-blind studies, it was found that out of 25 women with dysmenorrhea who received magnesium, 21 experienced a significant improvement after six months.

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