Some Guidelines in Order to Avoid Omega-3 Deficiency

(Newswire.net — November 11, 2016) Orlando, FL — Today, more and more people are using natural supplements to try and obtain high levels of nutrients. Almost always, these nutrients can be found in healthy food and beverages, which many may not be fond of consuming. Eating fish is essential to obtain omega-3 fatty acids. However, due to the massive production of delectable but unhealthy commercialized food items, deficiency for omega-3 fats has become highly prevalent.

Health experts reveal some guidelines to help avoid omega-3 deficiency. It is not a secret that omega-3 fats are essential for overall health, and this means that being deficient of them can have undesirable consequences. Eating adequate amounts of fish is one way to avoid the deficiency. However, consumers may also obtain these fats through supplementation.

Individuals who suffer from omega-3 fat deficiency typically experience symptoms such as high cholesterol, high blood pressure, acne, eczema or psoriasis. The importance of having sufficient amounts of omega-3 fatty acids in one’s diet should not be overlooked. These healthy fats are believed to significantly help regulate cardiovascular, immune, and inflammatory pathways.

The balance of omega-3 and omega-6 fatty acids inside the body should be maintained at all times. Individuals who are deficient of omega-3s are highly susceptible to poor health and certain diseases. The symptoms of being omega-3 fat deficiency also include having dry hair and nails as well as frequent urination, problems with attention and sleep, emotional sensitivity, and excessive thirst.

Eating fish is a great step to avoid omega-3 fat deficiency. However, there are reasons why more and more people prefer to take the fats through supplementation. There may be high levels of environmental pollutants in commercially-available fish as well as heavy metals.  One option for individuals who want to consume high amounts of omega-3 fats is to resort to supplementation.

Many herbal supplement manufacturers employ a molecular distillation process, which may eliminate the heavy metals such as mercury from the fish oil. What remains with this process are high concentrations of omega-3 fats inside every capsule.

Using fish oil supplements may be helpful to individuals who are not fond of eating fish. There are fish oil supplements with capsules that come with enteric coating. This enteric coating may eliminate the fishy aftertaste that often comes with swallowing the capsule. It may also increase absorption of omega-3 fats inside the body. (http://www.amazon.com/fish-oil-omega-3-supplements/dp/B00O8NS20K)