(Newswire.net — November 24, 2016) Orlando, FL — Water exercises have long been believed to be helpful for individuals who suffer from certain medical conditions. Individuals with arthritis, who usually suffer from pain and other symptoms, may find these exercises beneficial for their overall condition.
Arthritis sufferers may be able to reduce pain through water walking routines. Today, arthritis sufferers resort to a range of products and methods to help manage pain. However, it seems that sufferers are getting more and more interested in natural and safer pain management options.
According to Vennie Jones, Aquatic Coordinator for the Baylor Tom Landry Fitness Center in Dallas, swimming and walking are becoming increasingly more popular. Water exercises may be an excellent way to stay fit and reduce arthritis pain.
Water walking is believed to be easier on the joints. The buoyancy of the water may support the weight of the body, and this may decrease the stress on the joints as well as the pain.
Water is also believed to provide 12 times the resistance of air. This means that walking may essentially strengthen and build the muscle. The body also doesn’t bear weight while walking or swimming. However, arthritis sufferers are advised to incorporate bone-building workouts in their water walking routine.
Lori Sherlock, an Assistant Professor in West Virginia University’s Department of Exercise Physiology, states that many of her clients find a warm pool to be heavenly. Water therapy may be a great relaxation method and exercise for individuals with joint pain, for several reasons.
For one thing, the buoyancy of the water has the ability to reduce the impact on joints. Water exercises may also enhance cardiovascular fitness, range of motion, and balance. Heated pools between 82 to 88 degrees are also believed to be effective in soothing pain. Since water has better resistance than air, it requires more effort from the body. Thus, it may result in more burned calories versus walking on land.
Many aquatic centers and community pools offer certain programs that are ideal for individuals with arthritis. There are different types of classes, which range from mild to intense.
There are classes that remove the impact of gravity and allow optimal flexing in the joints, which may enhance range of motion. There are even aquatic exercises that are designed for non-swimmers.
There are also other pain management options for arthritis, and one may be the use of natural supplements such as glucosamine. Glucosamine may be a great addition to the diet of arthritis sufferers.
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