Warm Water Bath May Potentially Be a Powerful Weapon Against Arthritis Pain

(Newswire.net — November 29, 2016) Orlando, FL — One of the most common things associated with arthritis is pain. Many individuals who suffer from this condition are living a reduced quality of life due to pain. There are various alternatives believed to be effective for the management of arthritic symptoms.

A warm water bath may potentially be a powerful weapon against arthritis pain. This method is considered to be one of the oldest forms of alternative therapy. Since it has stood the test of time, it is easy to assume that it has the potential to provide health benefits.

According to research, warm water therapy has the potential to provide positive effects on all types of musculoskeletal conditions, such as lower back pain, fibromyalgia, and arthritis.

Bruce E. Becker, MD, Director of the National Aquatics & Sports Medicine Institute at Washington State University in Spokane, suggests that the findings of the research only demonstrate that our ancestors got it right, a warm water bath can make people feel better and it relaxes the joints. It may decrease pain and its potentially therapeutic effects may last longer.

There are probable reasons why this alternative therapy may be helpful. It decreases the force of gravity that is compressing the joints and even provides 360-degree support for sore limbs. A warm water bath may also have the ability to decrease inflammation and swelling as well as increase circulation.

Dr. Becker recommends that the warm water bath should last for about 20 minutes. It is imperative to drink water first and stay hydrated before and after the bath.

It is best that arthritis sufferers take into account maintaining the right water temperatures, and this means the water should be warm and not hot. It should range from 92 to 100 degrees. Individuals with cardiovascular problems should avoid water that’s too hot as it may cause stress on their heart.

According to the U.S. Consumer Product Safety Commission, water temperature that is beyond 104 degrees may be dangerous for everyone.

While a warm water bath may be excellent relaxation time, arthritis sufferers should remember that it is also good for movement. The warm water may stimulate blood flow to frozen joints and stiff muscles, and it may also be best to do some gentle stretching.

There are other natural alternatives thought to be helpful for arthritis sufferers such as utilizing glucosamine supplements. Glucosamine is one of the most popular joint health support supplements today. It is believed to help repair cartilage damage and may even help to enhance overall joint health.

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