Experts Reveal The Secrets In Marathon Foot Care

(Newswire.net — December 1, 2016) Wilmington, DE — Individuals who engage in physical activities do not just need to satisfy their nutritional needs, but also take better care of their feet. The condition of the feet can actually affect not just the comfort of athletes, but also their performance.

Experts reveal the secrets in marathon foot care. The marathon distance can provide a very strenuous test for the feet. It is imperative that marathoners resort to measures that can help them maintain a healthy pair of feet.

Blisters can take place due to a combination of contributing factors, such as weather, shoe choice, sock selection, and personal sweat rate. Marathoners may use some lubricants, which can be applied around the heel, between the toes, and along the edges.

It is important to remember that bad blisters can lead to injuries. Athletes should get some rest to help the blistered feet recover.

Finding the right pair of shoes is essential for optimum performance and safety. Running shoes that are recommended are those designed to go 26.2mls at the goal speed of athletes. Popular and funky looking shoes that appear fashionable are not necessarily marathon worthy. 

Shoes that are too minimal that are used in racing a marathon can be a cause of serious injury. Even for strong, efficient runners, these types of shoes are not recommended.

Soreness is also something that athletes should avoid. Shoes can cause soreness, and these types of shoes are those that are not supportive enough for the feet or too firm. There are over-the-counter inserts containing a gel component that can cushion the feet.

For sore arches, a more rigid insert should be used as a mild orthotic. More acute and less general soreness can be remedied by using a tennis ball. Athletes may roll the bottom of their bare feet with the ball before running and once they have finished.

This method can loosen the connective tissue and muscles while running. When the workout is completed, they may then relax their feet. It can also be helpful to spread the toes apart using the fingers, pop them, and stretch the foot in different directions. Athletes may then roll their ankles in small circles before and after running.

It is similarly important that athletes prevent their calluses from getting too hard or thick as it can result in pain and potentially, infection.

They may use an electric callus remover from Naressa, which is designed to safely, effectively, and easily buff calluses in the feet (http://www.amazon.com/Electric-Callus-Remover-Naressa-Electronic/dp/B015GJDW18).